Health
Eating This Popular Snack Before Bed Can Help Balance Blood Sugar and Ward Off Diabetes
It can also help lower cholesterol.
Nuts
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HealthEating More of This Trace Mineral May Relieve Anxiety and Stress
Grab a handful of pumpkin seeds.
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CancerReduce Your Risk of Breast Cancer Recurrence or Death Up to 50 Percent With This Crunchy Snack
You only need four small servings per week.
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DietSnack on These Kinds of Nuts To Help You Lose Weight — And Keep It Off!
It's the perfect snack!
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HealthEating More of This Delicious Snack May Lower Your Risk of Heart Disease and Death
Another reason to love nuts.
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Food & RecipesMake Homemade Nut Milk in 30 Seconds With This Simple Hack
It only takes two ingredients!
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Anti-AgingAdd a Spoonful of This Pantry Staple to Your Morning Coffee to Fight Signs of Skin Aging
The perfect anti-aging sip!
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DrinksSpeed Up Weight Loss and Treat Yourself With This Deliciously Sweet Nut Milk
Plus, three drink recipes try!
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Food & RecipesMaking Your Own Nut Milk Is A Lot Easier Than You Think
If you're a fan of almond or cashew milk, why not try to make your own sans added sugars and thickeners? Turns out, it's actually pretty easy.
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Food & RecipesHow Eating Walnuts Can Help Lower Blood Pressure
New research shows walnuts may help lower your blood pressure — but only if your overall diet is low in saturated fats.
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Food & RecipesDoubling Your Walnut Intake Could Cut Your Diabetes Risk in Half, Study Suggests
If you aren't eating walnuts, you may want to start. A new study suggests a connection between walnut consumption and a lower risk of type 2 diabetes.
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Food & RecipesTiger Nuts Are the Vitamin-Packed Superfoods Missing From Your Midday Snack
When you hear about all the wonderful benefits of tiger nuts, you'll definitely want a taste.
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Food & RecipesHow Hazelnuts Can Improve the Health of People Over 55
Wondering if hazelnuts aremgood for you? They may be particularly beneficial for people over 55, according to research.
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Food & RecipesActivating Your Nuts Is a Crucial Weight-Loss Step You’re Missing
Most people are aware of the health benefits of nuts, but what about activated nuts? These guys can be even more nutritious than raw nuts —here's why.