Mood

Mental Health

Are You a Perfectionist? Silence Your Inner Critic With 4 Doctor-Approved Strategies

These empowering tips will help you silence self-doubt this holiday season.

Mental Health

Your Secret To All-Day Bliss? Try These 4 Stress-Busting Tips

Experts share how "child’s play" increases joy and resilience.

From the Magazine

Are You More Irritable Than Ever? How To Feel Better When Everyone Is Getting On Your Nerves

You're not alone!

From the Magazine

Treat Yourself to Better Health: 10 Ways to Brighten Your Days

Take the time to relax and recharge.

Diet

A Diet Filled With These Foods Can Boost Your Health and Overall Mood, Study Finds

Food is fuel!