Inspiration
Go Stargazing for Your Health: 4 Ways a Sense of Awe Is Good For You
Take in the beauty around you.
Mental Health
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NutritionThese 6 Seasonal Veggies Have Beauty and Mood-Boosting Mental Health Benefits
Use spring vegetables to help you recharge.
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Mental HealthPass the Potatoes! 6 Comfort Foods That Actually Make You Feel Better, According to Science
As if you needed another reason to snack on cheese.
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WorkDo Shorter Hours Mean Happier Employees? New Four-Day Workweek Trial Says Yes
It won’t necessarily lead to a decrease in productivity or revenue, either.
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Mental HealthStudies Show Small Acts Can Increase Happiness Dramatically — Make These 4 Cheery Changes Right Now
Feel more joy and satisfaction in your life.
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Mental HealthFeeling SAD: 3 Natural Remedies for Seasonal Affective Disorder
You deserve to feel better.
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HealthHere’s How Brown Noise Helps Quiet the Brain and Manage Anxiety and Stress
Turns out there are more types of ambient sounds than just white noise.
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HealthWomen’s Fall Health Decline Is Real: Fight It With 6 Power Foods, Advise Researchers
A better diet isn't the only solution, but it is an important piece of the puzzle that you can fix right away.
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Mental HealthExpert Advice: How Do I Let Go of a Grudge and Embrace Forgiveness?
Restore your inner peace and joy.
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HealthResearch Reveals Surprisingly Simple Strategies to Keep Your Brain in Peak Condition
Tips for a younger, smarter, and faster brain for years to come.
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Mental HealthThis Simple Meditation Exercise Can Help You Let Go of Rage and Find Inner Peace
Try it next time you're boiling over.