Mental Health
Top Psychiatrist Says Saffron Works Better Than Antidepressants (Really!)
The ancient spice boasts powerful mind and body benefits.
Mental Health
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StressEating Chocolate Really Can Cure Stress, say the Experts, And Other Self-Care Tricks To Boost Joy
The secret is to identify and nurture your different "selves"
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StressStressed? Experts Share 4 Natural Ways To Feel Calm and Worry-Free in Minutes
Learn simple strategies that increase your everyday joy almost instantly.
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Mental HealthFeeling Down? Psych Experts Share How To Use Nostalgia To Feel Better
Look to the past for a brighter present.
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Mental HealthMental Illness May Make You Age Faster, According to New Study
Depression, anxiety, and bipolar disorder can have a detrimental effect on the aging process.
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InspirationGo Stargazing for Your Health: 4 Ways a Sense of Awe Is Good For You
Take in the beauty around you.
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NutritionThese 6 Seasonal Veggies Have Beauty and Mood-Boosting Mental Health Benefits
Use spring vegetables to help you recharge.
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Mental HealthPass the Potatoes! 6 Comfort Foods That Actually Make You Feel Better, According to Science
As if you needed another reason to snack on cheese.
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WorkDo Shorter Hours Mean Happier Employees? New Four-Day Workweek Trial Says Yes
It won’t necessarily lead to a decrease in productivity or revenue, either.
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Mental HealthStudies Show Small Acts Can Increase Happiness Dramatically — Make These 4 Cheery Changes Right Now
Feel more joy and satisfaction in your life.
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Mental HealthFeeling SAD: 3 Natural Remedies for Seasonal Affective Disorder
You deserve to feel better.
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HealthHere’s How Brown Noise Helps Quiet the Brain and Manage Anxiety and Stress
Turns out there are more types of ambient sounds than just white noise.
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HealthWomen’s Fall Health Decline Is Real: Fight It With 6 Power Foods, Advise Researchers
A better diet isn't the only solution, but it is an important piece of the puzzle that you can fix right away.