Mental Health

Health

What Is Emotional Eating — And Is It Actually Bad for You?

Plus, a helpful quiz!

Relationships

Is Someone Gaslighting You? Look for These Warning Signs

Manipulation isn't always obvious, but there are red flags.

Mental Health

Goldie Hawn’s Nonprofit Is Helping Kids Cope With Pandemic Life

She's got a heart of gold!

Health

This Simple Meditation Exercise Can Help You Let Go of Rage and Find Inner Peace

Try it next time you're boiling over.

Emotional Health

This 5-Minute Posture Tweak Can Improve Your Mental Health and Reduce Stress

Start the year with confidence.

Health

Taking 5 Minutes a Day To Do This Can Reduce Your Risk of Heart Disease

It's all about being kind to yourself.

Entertainment

This Evening’s Full Moon Will Collide With a Lunar Eclipse – And These Four Zodiac Signs Will Feel It Most

For all zodiacs, this is a time of change.

Mental Health

4 Simple Ways to Beat Burnout That’ll Make Your Life So Much Easier

It happens to the best of us.

Health

4 Ways to Instantly Feel Happier When You’re Down

Refocusing your feelings is key.

Health

Feeling Anxious or Panicked? Eating This Sweet Treat Could Lessen Your Symptoms Instantly

It's all about helping you stay in the moment.

Stress

Summer Stress is Real — Here’s How to Relax and Enjoy the Sunshine

Summertime can be deceptively stressful!

Inspiration

4 Visualization Techniques to Soothe Stress and Embrace Positivity

You can make yourself feel better.

Health

This $20 Supplement May Help Reduce Symptoms of Depression

It's a true mood booster.

Health

Can’t Focus? This Act May Be Causing Pandemic-Induced Mental Health Issues

It's time to get up and move, even if it's just for a few minutes.

Mental Health

4 Secrets to Experiencing Self-Compassion and Genuine Joy

The top tips for making yourself a priority.