
Mental Health
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Relationships
Is Someone Gaslighting You? Look for These Warning Signs
Manipulation isn't always obvious, but there are red flags.
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Mental Health
Goldie Hawn’s Nonprofit Is Helping Kids Cope With Pandemic Life
She's got a heart of gold!
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Health
This Simple Meditation Exercise Can Help You Let Go of Rage and Find Inner Peace
Try it next time you're boiling over.
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Emotional Health
This 5-Minute Posture Tweak Can Improve Your Mental Health and Reduce Stress
Start the year with confidence.
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Health
Taking 5 Minutes a Day To Do This Can Reduce Your Risk of Heart Disease
It's all about being kind to yourself.
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Entertainment
This Evening’s Full Moon Will Collide With a Lunar Eclipse – And These Four Zodiac Signs Will Feel It Most
For all zodiacs, this is a time of change.
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Mental Health
4 Simple Ways to Beat Burnout That’ll Make Your Life So Much Easier
It happens to the best of us.
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Health
Feeling Anxious or Panicked? Eating This Sweet Treat Could Lessen Your Symptoms Instantly
It's all about helping you stay in the moment.
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Stress
Summer Stress is Real — Here’s How to Relax and Enjoy the Sunshine
Summertime can be deceptively stressful!
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Inspiration
4 Visualization Techniques to Soothe Stress and Embrace Positivity
You can make yourself feel better.
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Health
Can’t Focus? This Act May Be Causing Pandemic-Induced Mental Health Issues
It's time to get up and move, even if it's just for a few minutes.
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Mental Health
4 Secrets to Experiencing Self-Compassion and Genuine Joy
The top tips for making yourself a priority.