Health
Belly Fat and Menopause: How to Win the Battle of the Bulge
Wondering how to get rid of menopausal belly fat? Menopause belly fat can be stubborn, but these 12 tips can help you win the battle of the bulge.
Menopause
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HealthCan PMS Cause Hot Flashes? Yes, But There Are Remedies
A sweaty episode may have you asking, 'Can PMS cause hot flashes?' Unfortunately, yes — but the good news is that there are a few remedies available.
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HealthHow Long Do Menopause Symptoms Last? Longer Than You Think
Wondering to yourself, "How long do menopause symptoms last?" Wonder no more. A new study has some good news and some bad news.
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DietWhat You Eat Can Affect How Early (or Late) You Get Menopause, Study Suggests
Scientists from the UK reveal the best diet for menopause, and how to delay menopause using food.
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DietMediterranean Diet Linked to Stronger Bones and Muscles in Women, Study Suggests
A new study says bone density and muscle mass are improved in postmenopausal women who follow a Mediterranean diet.
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Health8 Signs You Might Be Perimenopausal
Are you showing perimenopause signs? What are the signs of perimenopause? Here are the eight biggest signs that perimenopause has started.
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HealthHow I Knew: 9 Women on When They First Entered Perimenopause
Many women ask what does perimenopause feel like once they hit a certain age. Nine women describe how it feels to start perimenopause.
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FashionLayers, Yoga Pants, and a Sense of Humor: What to Wear During Perimenopause
As if we didn’t have enough to think about when getting dressed, now we can add two more limitations to the list: hot flashes and meno-pot-belly.
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HealthWhen Perimenopause Feels a Lot Like a Midlife Crisis
How to handle it when perimenopause feels a lot like a midlife crisis.
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HealthMy Menopause Treatment Caused Me to Grow a Tiny Penis
During menopause, my hormone replacement therapy caused hyperandrogenism symptoms — including the growth of a tiny penis where my clitoris once was.
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HealthThis Overlooked Vitamin Can Relieve Your Worst Menopause Symptoms
Vitamin K can help you get through symptoms of oncoming menopause like heavy periods, weakening bones, and varicose veins.
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HealthWeird Menopause Symptoms That Are Totally Normal, We Promise
Some menopause symptoms are so common, yet so uncommonly talked about. Let's change that.
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Beauty6 Ways to Feel and Look Younger in Minutes
It can be hard to feel and look youthful during menopause, but these all-natural tricks can help you energize quickly.