Menopause
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DietEating These 3 Slimming Superfoods Helps Ease Bothersome Menopausal Symptoms
Nix brain fog, hot flashes, and restless sleep.
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DietThese 6-Day Diet Plans Ease Bothersome Menopause Symptoms and Weight Gain
Plenty of tasty and nutritious options to choose from.
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Women's HealthIf You Experience These Changes in Your Period Before Menopause You May Be at Higher Risk of Heart Disease
Your cycle may be telling you something.
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Weight LossBeat Menopausal Weight Gain With the Galveston Diet
Fight inflammation — and lose those extra pounds.
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PerimenopauseMenopause Fatigue — What Causes It and 4 Ways to Deal
Tired all the time? Here's what can help.
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HealthThis 30-Minute Workout for Women Over 50 Will Help You Lose Fat and Build Muscle
Take it from a menopause fitness coach.
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Health6 Simple Strategies to Get Rid of Bothersome Menopause Symptoms
Relief is right around the corner.
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EntertainmentStacy London Opens Up About Her Struggles With Menopause — And How She’s Helping Others Avoid Them
"We need to change that narrative.”
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Health9 Ways to Fight Perimenopause Hair Loss
It's a normal part of aging, but you can combat it naturally.
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Health3 Simple Ways to Relieve Unexpected Menopause Symptoms
Nix dizzy spells, dry mouth, and anxiety fast.
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Health12 Ways to Get Rid of Stubborn Belly Fat — Even During Menopause
Win the battle of the bulge.
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EntertainmentSalma Hayek Opens Up About Her Most Surprising Menopause Symptom
And how she's embracing her age in her latest movie.
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HealthThis Seed Extract Fights Inflammation, Bone Loss, and Menopause Symptoms
Something to consider as we age.
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