Health
8 Natural Remedies for Your Most Common Menopause Symptoms
Hold off on prescription meds until you try these out!
Menopause
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HealthHormone-Balancing Vitex Berry Reduces PMS and Menopause Symptoms
Kiss hot flashes and insomnia goodbye.
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Health8 Natural Ways to Delay the Onset of Menopause
A lot of it comes down to genetics, but there are some steps you can take.
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PerimenopauseThe Fatigue-Inducing Hormonal Imbalance 85% of Older Women Have — and the $12 Cure
It may be confused with menopause symptoms.
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Health9 Ways to Stop Perimenopause Hair Loss
It's a normal part of aging, but you can make it less severe.
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HealthEase Hot Flashes, Soothe Arthritis, and Balance Blood Sugar With Wild Yam
Here's what you need to know about this popular natural remedy.
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Health5 Best Lubricants For Menopausal Dryness That Will Make Sex Feel Better at Any Age
Don't let vaginal dryness get in the way of intimacy.
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HealthThis Heart Health Issue Is Often Misdiagnosed as Menopause Symptoms
Keeping an eye on this can help ward off serious issues down the line.
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HealthDairy May Not Protect Bones After Menopause, But a Mediterranean Diet Could
The real way you should be eating to prevent bone loss and injury.
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Health5 Ways to Stay Heart Healthy After Menopause
Your risk of heart disease increases after "the change."
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HealthUnderstanding Menopause: Age, Symptoms, and Treatment
Work with what's happening to your body, instead of against it.
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Health6 Ways to Prepare For Menopause That Will Help Ease the Transition
The earlier you start, the better you'll feel.
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PerimenopauseMenopause Fatigue — What Causes It and 4 Ways to Deal
Tired all the time? Here's what can help.
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Weight LossBeat Menopausal Weight Gain With the Galveston Diet
Fight inflammation — lose those extra pounds.