Health
Dairy May Not Protect Bones After Menopause, But a Mediterranean Diet Could
The real way you should be eating to prevent bone loss and injury.
Menopause
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Health5 Ways to Stay Heart Healthy After Menopause
Your risk of heart disease increases after "the change."
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HealthUnderstanding Menopause: Age, Symptoms, and Treatment
Work with what's happening to your body, instead of against it.
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Health6 Ways to Prepare For Menopause That Will Help Ease the Transition
The earlier you start, the better you'll feel.
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HealthPerimenopause Is Dialing Up My Sex Drive, and I’m Not Complaining
It's more common than you think!
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PerimenopauseMenopause Fatigue — What Causes It and 4 Ways to Deal
Tired all the time? Here's what can help.
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HealthThe 5 Best Lubricants For Menopausal Dryness That Will Make Sex Feel Better at Any Age
Don't let vaginal dryness get in the way of intimacy.
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Weight LossBeat Menopausal Weight Gain With the Galveston Diet
Fight inflammation — lose those extra pounds.
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Aging6 Anti-Aging Tips to Thicken Hair, Boost Your Brain, and Melt Pounds
Menopot and thinning hair, be gone.
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HealthThis Seed Extract Fights Inflammation, Bone Loss, and Menopause Symptoms
Beat disease and symptoms of aging.
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DietThe Best Diet to Help Post-Menopausal Women to Shed Pounds Quickly
This popular diet is particularly helpful for women over 50.
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PerimenopauseFacial Hair Fixes: 3 Ways to Nix Those Pesky Hairs
You don't just have to live with them.
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HealthThis Hormone-Balancing Berry Reduces PMS and Menopause Symptoms
Kiss hot flashes and insomnia goodbye.