Anxiety Keeping You Awake? Try This Simple Trick to Calm Your Mind and Catch Some Zzz’s
Andy Puddicombe, co-founder of the mindfulness app Headspace, shared his simple tip for banishing anxiety and getting a good night's sleep.
Sign InUp with your social account
We won't post to any of your accounts
Sign InUp with your social account
We won't post to any of your accounts
Andy Puddicombe, co-founder of the mindfulness app Headspace, shared his simple tip for banishing anxiety and getting a good night's sleep.
A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels
When you can't sleep, anxiety can keep you up for even longer. Fix all your sleep woes by determining if one of these pests are getting in the way.
Turns out, you can use valerian root for anxiety and many common sleep disorders like insomnia. Read on to find out how valerian can help you relax.
If you're having trouble sleeping, a few simple yoga stretches might be all you need to drift off. Read on to find out how it works.
Having trouble sleeping? These tricks will help you fall asleep faster. Plus, keep reading for tips on how to fall asleep faster using meditation.
Research from Sweden claims you might actually be able to catch up on lost sleep when you hit snooze on the weekends.
The Netherlands Institute for Neuroscience claims that breaking down the five types of insomnia can help you find better treatment options.
These simple tricks can help both you and your partner finally get a good night's rest without loud snoring keeping you awake.
If you’ve been struggling with insomnia for a while, you might consider trying chewable tablets for sleep as a possible option.
Can't sleep on the keto diet? You're not alone. Learn about keto insomnia and the best way to combat this annoying side effect here.
Wondering how to get more sleep? These doctor-approved tricks will have you finally getting the better Zzzs you need.
Moon milk, a warm beverage made with ashwagandha powder, might be the key to unlocking a full night's sleep for those suffering with insomnia.
Christina Applegate's insomnia was taking over her life — especially her parenting. Here's how she fought back with the best tricks for better sleep.