Sleep
Lack of Sleep Elevates Your Risk for Inflammation and Diseases, Study Finds
Sleep is more important to your overall health than you think.
Inflammation
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HealthNot All Inflammation Is Bad! 3 Ways the ‘Good’ Kind Helps Your Body
It's a vital part of our immune systems.
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NutritionResearch Shows Eating Spinach Promotes Healthy Gut Bacteria and Reduces Inflammation
But only in moderation!
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DietEating Like This Is a Natural Way to Reduce Painful Arthritis Symptoms, Study Finds
Don't knock it until you've tried it!
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Natural HealthThis Kitchen Staple Helped Heal One Woman’s Chronic Inflammation
A simple way to ease pain.
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HealthFood Made With This Ingredient May Be the Cause of Your Constant Gut Issues
It's in many of your favorite treats!
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HealthThe $10 Cure That Got Rid Of One Woman’s Cankles and Shrunk Her Swollen Legs
After years of hiding her "family legs," Linda Anne finally found a cure.
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HealthFight Inflammation, Blood Sugar Issues, and Heart Disease with This Powerful Healthy Fat
It's perfect for stir-fry.
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HealthThis Popular Beverage Could Stop Muscle Loss and Reduce Inflammation
Yet another health benefit of this beloved drink!
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HealthThis Supplement Could Slow Aging, Reduce Inflammation, and Protect You From Cancer and Diabetes
It's found in a popular spice, too.
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HealthEating Blueberries With This Type of Food Increases Their Anti-Inflammatory Powers
Pair your pie with a tall glass of milk.
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HealthFight Inflammation, Weight Gain, and Disease with This Delicious Tea
Boost your health — slim your waist.
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HealthBoswellia Can Drastically Reduce Your Inflammation and Joint Pain
It can also protect cartilage and lower your risk of certain cancers.
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