Exercise
The Best Way to Speed an Over-50 Metabolism? Denise Austin’s Strength Training Routine for Beginners
All you need are a pair of 3 pound dumbbells!
Home Workout
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FitnessFit in 5: At-Home Exercises for Toning up Before Summer From Pro Trainer Jillian Michaels
All you need is a pair of weights.
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FitnessWorking Out Is Boring — But These Childhood Exercises Aren’t (And They Make You Feel Like a Kid)
Relive your playground days.
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FitnessDoing Pilates At Home Is More Effective Than You Think: 3 Pilates Videos Show You How
“It will naturally get easier every single time.”
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FitnessStrengthen Your Abs, Arms, and Glutes With a Towel — Pilates Routine for Beginners
This routine is effective and easy on the joints.
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CelebritiesDenise Austin On ’80s Nostalgia, Aging, and Her Legacy: “We Need To Bring Fun Back Into Fitness”
The exercise pioneer has been inspiring women to get fit and have fun for four decades.
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FitnessMiss the ’80s? Mix Up Your Workout Regimen With These 5 Throwback Routines
Burn calories and enjoy some nostalgia at the same time.
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FitnessHate Exercising? Denise Austin’s ‘Fidget-cises’ Make Fitness Easy (and Fun)
Work out anywhere, anytime with these sneaky micro moves.
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ExerciseDoing Just 10 Minutes a Day of This Type of Exercise May Help You Live Longer
You can do it in the comfort of your own home.
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HealthThe Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin
It's only eight minutes!