
The Best Way to Speed an Over-50 Metabolism? Denise Austin’s Strength Training Routine for Beginners
All you need are a pair of 3 pound dumbbells!
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All you need are a pair of 3 pound dumbbells!
All you need is a pair of weights.
Relive your playground days.
“It will naturally get easier every single time.”
This routine is effective and easy on the joints.
The exercise pioneer has been inspiring women to get fit and have fun for four decades.
Burn calories and enjoy some nostalgia at the same time.
Work out anywhere, anytime with these sneaky micro moves.
You can do it in the comfort of your own home.
It's only eight minutes!