Fitness Doing Pilates At Home Is More Effective Than You Think: 3 Pilates Videos Show You How “It will naturally get easier every single time.”
Fitness Strengthen Your Abs, Arms, and Glutes With a Towel — Pilates Routine for Beginners This routine is effective and easy on the joints.
Celebrities Denise Austin On ’80s Nostalgia, Aging, and Her Legacy: “We Need To Bring Fun Back Into Fitness” The exercise pioneer has been inspiring women to get fit and have fun for four decades.
Fitness Miss the ’80s? Mix Up Your Workout Regimen With These 5 Throwback Routines Burn calories and enjoy some nostalgia at the same time.
Fitness Hate Exercising? Denise Austin’s ‘Fidget-cises’ Make Fitness Easy (and Fun) Work out anywhere, anytime with these sneaky micro moves.
Exercise Want to Boost Metabolism? Try Denise Austin’s Strength Training Routine for Beginners All you need are some 3 pound dumbbells!
Exercise Doing Just 10 Minutes a Day of This Type of Exercise May Help You Live Longer You can do it in the comfort of your own home.
Health The Best Standing Abs Workout for Women Over 50 – Workout With Denise Austin It's only eight minutes!