Heart Health

Health

11 Lazy Ways to Lower Your Blood Pressure

Plus, cut your risk of stroke up to 30 percent!

Perimenopause

Lower Your Cholesterol and Banish Hot Flashes With This Powerful Legume

Beat night sweats and protect your heart.

Health

5 Ways to Lower Your Blood Pressure Naturally

Simple ways to de-stress.

Health

4 Easy Ways to Lower Blood Pressure Fast

Bonus: They're totally natural!

Health

The 7 Best Foods for Fighting Inflammation and Chronic Disease

Protect yourself from heart disease, Alzheimer's, cancer, and more.

Health

4 Ways to Get Rid of Gout for Good

Treat it before it gets worse.

Health

This Delicious Vegetable Lowers Cholesterol, Improves Digestion, and Fights Fatty Liver

Boost your heart, your gut, and more.

Health

This Anti-Aging Superfood Fights Wrinkles, Belly Fat, and Diabetes

Reduce inflammation, lose weight, and more.

Nutrition

4 Foods That Cause Inflammation and Weight Gain

Fight disease and drop pounds.

Health

9 Natural Ways to Reduce Your Triglycerides

Prevent a problem before it starts.

Health

Fight Heart Disease With Half a Tablespoon of This Popular Oil Per Day

Avoid a heart attack or stroke.

Health

6 Ways to Fight Obesity and Metabolic Syndrome

Lower blood sugar and cholesterol fast.

Health

Fight Skin Aging, Bone Loss, and Heart Disease With Two Cups of This Superfood a Day

It'll give you gorgeous hair, too.

Health

7 Ways to Avoid Heart Disease and Stay Healthy

Small efforts go a long way.

Health

Avoid This Ingredient to Fight Obesity, Diabetes, and Heart Disease

Check your labels — it's important.