Dirty Keto Allows You to Indulge on Fast Foods — But Is It Worth It?
What's dirty keto? This version of the keto diet lets you eat processed foods — but is dirty keto diet safe? Here are the side effects.
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What's dirty keto? This version of the keto diet lets you eat processed foods — but is dirty keto diet safe? Here are the side effects.
The slow carbs diet can help you lose weight by eating low glycemic carbs. These low GI carbs will keep you full longer and boost overall health.
If you think a healthy diet looks like acai bowls and kale chips, think again. Turns out, there are many healthy superfoods you already have on hand.
Baru nuts are not only delicious, but also excellent for your health. Learn about the best benefits of baru nuts right here.
There are healthy alternatives to potato chips that will save you calories and be better for your body. Learn how to make kale chips and more.
Children can be fussy eaters, but so can adults. If you struggle with eating foods you don't like, check out how to beat fussy eating habits.
Wondering how to DIY sweet potato toast in your kitchen? Learn how to make this gluten-free bread alternative in a snap, and why you should.
Leave the flavored yogurt and cereal at the grocery store and try one of these healthy food swaps perfect for breakfast time.
Reducing belly fat can cut your risk for diabetes and heart disease — and help you look great in your jeans. Learn how to get rid of belly fat here.
Skipping meals and intermittent fasting are popular in the weight loss community, but does foregoing breakfast really help you lose weight?
I tried to lose 10 pounds in two weeks — crazy, I know — and here is what I learned.
If you're a caregiver to someone with dementia, there are a few things to keep in mind that can aid your loved one in keeping a healthy, active body.
Are lentils good for you? Research shows they can help reduce your blood sugar levels — but only if you eat them correctly. Find out the details here.
Looking for recipes for butternut squash recipes or summer squash? Our healthy squash recipes will have you saying, "Oh yum!"
Our list of healthy food swaps that save money will come in handy the next time you're making dinner. Learn about substitutes for butter and more!