Healthy Eating

Weight Loss

How You Plate Your Food Affects How Much You Eat — Here’s What You Need To Know

The way we eat has a psychological component.

Dental Health

For a Brighter, Whiter Smile, Make These Foods a Part of Your Daily Diet

Snack your way to healthier teeth and gums.

Food & Recipes

Miso Paste Makes More Than Just Soup — Here’s How To Use It

It promotes gut health and adds instant savory flavor to any dish.

Food & Recipes

Could Gold Kiwi Be Your New Favorite Fruit? Here’s the Scoop

A healthy treat that's less hairy than its green kiwi cousin.

Food & Recipes

This Is the Healthiest Kind of Bread To Eat — And It’s Easy To Make From Scratch

Nothing's better than homemade bread.

Weight Loss

Studies Show a Green Smoothie a Day Keeps Menopausal Belly Fat Away — Here’s How

Polyphenols are the name of the game.

Food & Recipes

Everything You Should Know About Grapefruit’s Cousin — the Pomelo

They're big, green, flavor and nutrient machines.

Health

Eating More of This Grain Can Give You Thicker Hair, Softer Skin, and Help Fight Brain Fog

We bet you haven't heard of this one!

Vegetables

This Tasty Winter Vegetable Supports Weight Loss, Sharpens Memory, and More

Move over, mashed potatoes!

Pain Management

Adding These Power Foods To Your Diet Can Reduce Chronic Pain

Tasty ways to ease body aches this holiday season.

Nutrition

Is Skyr Better Than Greek Yogurt for Gut Health and Digestion?

Get the scoop on skyr.

Food & Recipes

Herbalist and Expert Forager Lisa M. Rose Details Her Most Memorable Farm-to-Table Quest

"Consider the natural world around you."

Nutrition

Eating These 6 Foods Improves Mental Health

Munch your troubles away.

Health

These 3 Spices Can Help With Gut Health

These pantry staples have surprising health benefits.

Food & Recipes

This Simple Air Fryer Hack for Healthy Fried Pickles Makes Them Just as Good as the Real Thing

But without the extra calories.