Is Holiday Stress Making You Irritable? Try This Today
Take a moment to be kind to yourself.
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Take a moment to be kind to yourself.
Emotions are high right now, but these tips can help.
Learn to let go and move on.
Here's how moms can help stop themselves from losing their cool when life with kids gets hectic.
We have to learn to be our own best friends, because sometimes we fall into the trap of being our own worst enemies. Here's how to love yourself more.
How do you stop yourself from thinking sad thoughts? It's all about the way in which you remember your negative emotions, according to a new study.
Changing the past is easy. Just alter your thinking.
Here’s my weird habit—and it's reminding me every day of something crucial.
The dreaded fear of being alone: What is it that can sometimes be so uncomfortable about being alone? Loneliness after a divorce is scary.
For most of my life I was judgmental of my mother, convinced she was living her life wrong. Then she died and I grew up.
I forgive myself for making the mistakes I did, for staying too long, for putting up with too much, since now I know the truth about emotional abuse.
Every one of us has experienced feelings of regret, but it’s not too late to set things straight. Here are 4 things you won't regret doing.
Here are five choices that ultimately lead to living with regret — and how to avoid making them.