
7 Ways to Boost Your Mental Health During Anxious Times
So many people are struggling right now.
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So many people are struggling right now.
The benefits of journaling are scientifically backed, and ancient sciences express the importance of reflecting during the colder months.
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods
The holidays mean more stress, and nothing makes stress worse than menopause symptoms. Luckily, clary sage essential oil can help with both.
A new study out of the University of Arizon has linked smartphone dependency with depressive symptoms and loneliness. Here are some ways to cope.
If you suffer from seasonal affective disorder or tend to get sad in the colder months, you're not alone. Check out these tips for beating the blues.
Winter blues got you down? Check out this list of 26 creative ways to banish bad moods and get happier instantly.
You might be familiar with light therapy for seasonal affective disorder. Now, research shows that light therapy for perimenopause can help, too.
Perimenopausal depression has long been misunderstood and under-recognized — until now, that is.
Turns out, a diet might do the body *and* mind good!