Mental Health
7 Ways to Boost Your Mental Health During Anxious Times
So many people are struggling right now.
Depression
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HealthThis Mindfulness Practice Helps Me Beat Winter Blues
The benefits of journaling are scientifically backed, and ancient sciences express the importance of reflecting during the colder months.
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Health6 Foods That Will Make You Calmer and Happier
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
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Health6 Delicious Mood-Boosting Foods
When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods
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HealthBeat Stress, Menopause Symptoms, and Bone Loss With Clary Sage Essential Oil
The holidays mean more stress, and nothing makes stress worse than menopause symptoms. Luckily, clary sage essential oil can help with both.
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HealthThis Sneaky Habit Could Be Making You Feel Lonely or Depressed
A new study out of the University of Arizon has linked smartphone dependency with depressive symptoms and loneliness. Here are some ways to cope.
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Health10 Ways to Beat the January Blues
If you suffer from seasonal affective disorder or tend to get sad in the colder months, you're not alone. Check out these tips for beating the blues.
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Health26 Creative Ways to Banish the Blues
Winter blues got you down? Check out this list of 26 creative ways to banish bad moods and get happier instantly.
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HealthLight Therapy Might Help Relieve Insomnia Caused by Perimenopause, Study Suggests
You might be familiar with light therapy for seasonal affective disorder. Now, research shows that light therapy for perimenopause can help, too.
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HealthPerimenopausal Depression: 5 Tips From the New Guidelines on How to Spot and Treat It
Perimenopausal depression has long been misunderstood and under-recognized — until now, that is.
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DietDASH Diet Is Linked to Lower Depression Risk, Study Finds
Turns out, a diet might do the body *and* mind good!