
6 Foods That Will Make You Calmer and Happier
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
These tasty treats pack a powerful nutritional punch, and they can also help elevate you to a better place emotionally.
When it comes to your happiness, it turns out that your food could have a lot to do with how you're feeling. Check out this list of joy-boosting foods
The holidays mean more stress, and nothing makes stress worse than menopause symptoms. Luckily, clary sage essential oil can help with both.
A new study out of the University of Arizon has linked smartphone dependency with depressive symptoms and loneliness. Here are some ways to cope.
If you suffer from seasonal affective disorder or tend to get sad in the colder months, you're not alone. Check out these tips for beating the blues.
Winter blues got you down? Check out this list of 26 creative ways to banish bad moods and get happier instantly.
You might be familiar with light therapy for seasonal affective disorder. Now, research shows that light therapy for perimenopause can help, too.
Perimenopausal depression has long been misunderstood and under-recognized — until now, that is.
Turns out, a diet might do the body *and* mind good!
Our parents preached why empathy is important, but experts say empathy can hurt your health. Here's a healthier way to empathize.
Feeling defeated? Here are four things to keep in mind—and what to do—when you feel discouraged and worthless.