Health
10 Ways to Beat the January Blues
If you suffer from seasonal affective disorder or tend to get sad in the colder months, you're not alone. Check out these tips for beating the blues.
Depression
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Health26 Creative Ways to Banish the Blues
Winter blues got you down? Check out this list of 26 creative ways to banish bad moods and get happier instantly.
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HealthLight Therapy Might Help Relieve Insomnia Caused by Perimenopause, Study Suggests
You might be familiar with light therapy for seasonal affective disorder. Now, research shows that light therapy for perimenopause can help, too.
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HealthPerimenopausal Depression: 5 Tips From the New Guidelines on How to Spot and Treat It
Perimenopausal depression has long been misunderstood and under-recognized — until now, that is.
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DietDASH Diet Is Linked to Lower Depression Risk, Study Finds
Turns out, a diet might do the body *and* mind good!
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HealthYou’re Not Imagining Things If Being Empathetic Also Stresses You Out
Our parents preached why empathy is important, but experts say empathy can hurt your health. Here's a healthier way to empathize.
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HealthFeeling Defeated? 4 Things to Remember When You Feel Discouraged
Feeling defeated? Here are four things to keep in mind—and what to do—when you feel discouraged and worthless.
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FamilyHow Do I Know If My Teen Is Depressed? An Expert Answers
How do I know if my teen is depressed or just moody? A child psychologist offers insight and answers for parents wondering if their teen is depressed.
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HealthGillian Anderson Reveals Heartbreaking Battle With Depression
We're rooting for actress Gillian Anderson, who revealed she's suffered debilitating depression that left her unable to leave her home.
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FamilyEva Amurri Is Battling Depression After Night Nurse Drops Her Son and Cracks His Skull
Eva Amurri, daughter of Susan Sarandon, recently opened up about her son Major's tragic accident.
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