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12 Easy Mental Tricks for Stopping Stress and Anxiety Right This Second

Trying to find relief from a stressed or anxious mind can sometimes feel impossible. While in the middle of a panic attack, our minds run on autopilot as destructive, negative thoughts run through our heads uncontrollably, affecting our moods and even our physical health. Although many sufferers feel like there's no hope to managing their restless minds, there are actually easy mind tips you can follow to help you control your thoughts before they spiral out of control. And we're not just talking about counting to 10 or thinking of positive thoughts. These specific tricks are easy ways you can fight stress and anxiety now, regardless of where you are, and they'll only take you a few minutes.