Are you struggling with thinning strands or hair loss? These study-proven techniques regrow hair—and they’re a cinch to incorporate into your daily routine!
Add this to your diet
According to Japanese researchers, apple extract’s procyanidin fortifies hair at the root to reduce fallout along the hairline and increase hair growth by 71 percent within six months. Simply take two apple-extract gummies, like New Nordic Hair Volume Gummies ($16.99, Amazon), per day.
Comb hair with a laser
Low-level laser therapy stimulates follicles to boost growth. And while a six-month in-office treatment can cost $2,000, one study found that using HairMax Prima 9 LaserComb ($199, Amazon) for 15 minutes, three times a week, led to an average increase of 129 hairs per square inch for thicker locks in three months.
Shampoo with caffeine
A recent study found that using a caffeine-infused shampoo, like Alpecin C1 Caffeine Shampoo ($13.65, Amazon), daily for six months was nearly as effective at regrowing hair as minoxidil. Why? Caffeine actually blocks the growth-stunting hormone DHT, keeping hair in a continuous growth phase for notice noticeable results in a month!
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This story originally appeared in our print magazine.