The buzz about our gut shows no signs of simmering down, with many scientists now referring it as the body’s “second brain.” A healthy gut has been linked to a number of benefits, including weight loss, better digestion, healthy skin, improved immunity and brain function, and a reduced risk of many diseases.
Probiotics are the “good” bacteria that populate the gut, but because we consume things like antibiotics, pesticides, preservatives, and other chemicals often found in our foods, we tend to be lacking in them. In turn, the gut can become populated with other harmful bacteria that have negative consequences on our bodies. Fortunately, we can add probiotics back into our diet and replenish the gut lining to encourage healing and optimal health.
While you could always take a probiotic supplement, probiotic bacteria can be found in a number of foods that boast a wide range of other health benefits. Scroll down to check out our list of probiotic foods that you can add to any meal for an instant health boost.