Up Your Dessert Game With This Two-Minute Blueberry Banana Mug Cake

When her husband was told grains, dairy, processed foods, and refined sugars were out of the question after being diagnosed with a stomach condition, Julie Fox committed to the paleo lifestyle along with him. She immediately began making nut-based snacks, like cashew butters, almond butters, and grain-free granolas to help him heal — and her treats were so delicious, she turned them into her own company: Julie's Real. Even those who aren't on a paleo diet love her products and recipes — like this Blueberry Banana Mug Cake, which can be cooked right in the microwave and is full of nutty goodness. A mug cake made with coconut flour, fresh blueberries, a pinch of cinnamon, and maple syrup, this two-minute dessert is a busy mom's dream come true!

(Photo Credit: Julie Fox)




1. Mix the first seven ingredients well.

2. Add the egg to the mashed banana. Cook in microwave-safe mug in microwave for one minute and 45 sec. Heat 1 Tbsp. Julie’s Real Cashew Butter and 1/4 tsp. coconut oil for 20 seconds in a separate bowl and mix. Drizzle on top of mug cake.

3. Let cool and dig in!

This recipe was created by Julie Fox of Julie's Real.

More From FIRST

We're in Love With This New-And-Improved Adult Version of the Traditional Grilled Cheese Sandwich

These Chewy Granola Carrot Cake Bites Are the Perfect Snack for a Mom On-The-Go

Finally, A Puff Pastry Recipe You Don't Have to Feel Guilty About