Natural remedies for colds and the flu can be a huge help during winter months. Although certain cold weather health woes do require medication, it never hurts to add an extra boost of germ-fighting immunity to your self-care regimen. And in some cases, these great natural health remedies may offer benefits to you even if you aren't already sick. Remember: Always talk to your doctor if you're not sure how to treat any kind of illness.
From flu-fighting bonfire cider to slippery elm cough drops, there are plenty of natural solutions to some of your peskiest winter health problems. But don't think that you have to sacrifice a ton of your time or energy putting these simple recipes together. Most of these DIY remedies are super easy to create from the comfort of your own home. Some of them only require you to pick up one item from the grocery store. So, even if you aren't sick (lucky you!), it may be a good idea to stock up on some beneficial ingredients so that you're prepared well ahead of time. Who knows? You might even end up using some of these winter natural remedies for yourself and your loved ones all year long!
Scroll down to learn about some of the best natural remedies for colds and the flu during winter, then click on the circular buttons below your favorite image to share it instantly with friends and family on Facebook, Twitter, or Pinterest!