If you're interested in trying intermittent fasting for weight loss, you'll be happy to know that science is starting to back you up. From the 16:8 diet to the 5:2 diet, new research is emerging about different forms of intermittent fasting. And good news: The results look pretty darn promising so far.
What is intermittent fasting?
As the name suggests, intermittent fasting involves going without food for short periods of time. But according to the Cleveland Clinic, that does not mean that you starve while you're on this type of diet. Instead, the idea behind intermittent fasting is to bring a positive effect to your hunger levels and unhealthy cravings over a period of time. So how does that work? Well, as your body adjusts to intermittent fasting, experts say you may become satisfied with smaller portions than you were eating before the diet. If you add healthier foods to your daily intake, you can reduce your cravings for the less nutritious foods.
Intermittent fasting comes in many different forms. While some diets call for fasting every day, others promote fasting every other day, or even just a couple of times per week. According to the Harvard School of Public Health, a growing body of research suggests the timing of your fast is key to your success. Being choosy about your specific diet can help make intermittent fasting more realistic, sustainable, and effective for your weight-loss goals. In the best-case scenario, it might even help you prevent diabetes. So don't be surprised if it takes some time to figure out which intermittent fasting diet is perfect for you.
Remember: Always talk to your doctor before starting any new diet, especially a restrictive one.
Scroll down to see some of the best intermittent fasting diets for weight loss, then click on the link below one that intrigues you to learn more about it.