Intermittent fasting cookbooks can be lifesavers for anyone following a fasting diet. After all, whenever a meal plan includes a specific restriction, it can be quite a challenge to adapt to it. Unlike some diets that limit carb or fat intakes, an intermittent fasting diet simply restricts time — that is, the amount of time you set aside for eating in a day. As you may be aware, it’s easier said than done.
Each intermittent fasting plan out there presents a certain set of challenges. For example, the 5:2 diet severely limits calorie intake two days per week. That's why many 5:2 dieters naturally wonder, “How will I not feel terribly hungry on those two days?” As for the folks following the 16:8 diet, they need to find a way to fit all their meals into an eight-hour period every single day while eating nothing for a daily 16-hour fast. So 16:8 enthusiasts might ask, “How will I avoid craving my favorite midnight snack?” This is where intermittent fasting cookbooks come in to save the day.
When you have a detailed intermittent fasting plan sitting in front of you, it takes a lot of pressure from you having to come up with recipes on your own. While there’s nothing wrong with experimenting with your own dishes, it’s hard to predict early on whether some of your go-to meals will satisfy you while you’re fasting. This is especially true if you choose to try extremely restrictive intermittent fasting like the warrior diet, which involves a whopping 20 hours of fasting each day. But no matter what popular fasting plan is right for you, it’s always good to know that you have a few tasty and dependable recipes waiting for you to whip them up. That certainly makes following any diet a little more enjoyable, doesn’t it? Remember: Talk to your doctor before starting any new diet, especially a restrictive one.
Scroll below to see some of the best intermittent fasting cookbooks, then click on the link below your favorite one to purchase it on Amazon instantly!