Watch meditation expert, Doron Libshtein, banish our editor's stress with guided meditation and breathing exercises that you can do at home!
Stress is the not-so-fun version of glitter: Once you get it on you, it seems to hang around--forever. Even worse, it can feel like it's coming at you from every area of your life, from work to home, family to friends. Though it seems like shaking off that dreadful feeling is impossible, there are actually quick and simple approaches you can take to get rid of stress. All you need is a couple of minutes, and let's face it--that's all we can really spare in our go-go-go schedules.
We met up with Doron Libshtein, Founder, Chairman, and CEO of Mentors Channel for tips and tricks straight from a guru for shaking off those sinking feelings and getting back to our days happier and more focused. He introduced us to a brand new anxiety-crushing tool to add to your arsenal along with breathing exercises: the WellBe, a sort of fitness tracker for your emotional health.
Watch the video below to see Libshtein guide FIRST for Women editor Linda Rodgers through a personalized meditation session that uses this handy tool. Trust us, she's a good example: Her starting reading was a sky-high 72 out of 100!
Meditation does much more than banish stress! Find out how to can also help whittle your middle in our conversation with Libshtein about the connection between meditation and weight loss.