For centuries, herbal remedies have been used to treat anxiety, resulting in many looking to calm their bodies and minds with the best herbal teas for anxiety. If you're one of the 40 million Americans dealing with an anxiety disorder, you know it's not easy. The mental and physical toll it takes on your body can be tremendous. From headaches and muscle tension to irritability and even digestive issues, finding ways to ease your anxiety is necessary to improve your quality of life. And what better way to do that than with a nice cup of herbal tea. But does it really work?
Does herbal tea for anxiety really help?
While many of us turn to a cup of a tea as an emotional pick-me-up, it seems that there's some scientific evidence to back up its effectiveness on our anxious bodies. While there is no cure for anxiety, drinking teas made from herbs known for their calming and sedative properties has been shown to help with symptoms commonly present in those with chronic stress, anxiety, and depression. Something else to take into consideration is that including relaxing activities, such as a cup of tea, meditation, and deep breathing exercises, into your routine is calming in itself, so choosing your teas wisely may just lead to that major serotonin boost you've been looking for.
Want to know which teas you should be drinking? Keep scrolling to find out more about the 8 best herbal teas for anxiety.