For centuries, herbal remedies have been used to mitigate stress, so drinking an herbal tea for anxiety may help you calm your mind and body. If you're one of the 40 million Americans dealing with an anxiety disorder, you know it's not easy. The mental and physical toll can be tremendous. With symptoms like headaches, muscle tension, irritability, and digestive issues, finding ways to ease your anxiety will improve your quality of life. And what better way to do that than with a nice cup of herbal tea?
Does herbal tea for anxiety really help?
While many of us turn to a cup of a tea as an emotional pick-me-up, scientific research suggests there's evidence to back up its effectiveness on our anxious bodies. While there is no cure for anxiety, drinking teas made from herbs known for their calming and sedative properties may help with symptoms associated with chronic stress, anxiety, and depression. Plus, incorporating relaxing activities into your routine, such as a drinking a cup of tea, meditating, and doing deep breathing exercises, is calming in itself.
Best Herbal Teas for Anxiety
Want to know just which teas you should be drinking? Well then, get ready to unwind. Keep scrolling to find out more about the 9 best herbal teas for anxiety.