Health

This Healthy Alternative to Peanut Butter Will Be Your New Pantry Staple

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I absolutely love peanut butter, and would pretty much put it on anything. — if I weren’t worried about the fact that it’s loaded with sugar and calories. Thankfully, there’s a healthier alternative that’s just as tasty: peanut butter powder!

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What are the benefits of peanut butter powder?

What’s so great about peanuts? Lots of things! First, because peanuts have a low glycemic index, your body digests them slowly, which keeps your blood sugar from spiking. That means they can actually help balance blood sugar, helping you to avoid diabetes. . Also, research shows that consuming two spoonfuls of nuts every day could keep dementia at bay, thanks to its omega-3 fatty acids and niacin, which boosts brain health.

Luckily peanut butter, and peanut butter powder, contain all the nutritional perks of whole peanuts, because the main ingredient is — peanuts! The difference between peanut butter and peanut butter powder (or just peanut powder, as it’s also called)? Peanut butter powder is a lower-fat, no-sugar-added alternative to conventional peanut butter. Hooray!

How can I use peanut butter powder?

There are a number of ways to use peanut butter powder. You can blend it into a smoothie for added protein, sprinkle it over oatmeal or yogurt, or make your own peanut butter alternative. Here’s how: Mix two tablespoons of the powder with one tablespoon of water until it resembles a peanut butter-like consistency. Then, spread on an apple or celery stalks and enjoy.

It also works as a flavor enhancer for warming winter soups, salad dressings, and homemade dipping sauces. And if you’re making a batch of delicious hummus, try adding a tablespoon of peanut butter powder as a substitute for tahini.

How to Make Peanut Butter Powder

Peanut butter powder, which has all the nutrients of peanut butter but with far less calories and sugar, is easy to make at home. Try this simple method from the What to Cook Today food blog: Just blend one cup of roasted unsalted peanuts in a food processor until it reaches your desired texture. You can buy roasted peanuts at the store, or roast them yourself in the oven at 350 degrees Fahrenheit for 15 minutes. You can then store the powder in an airtight container and keep it in the refrigerator for up to three months.

Would you rather have the work done for you? Peanut Butter and Co.’s powder (Buy from Amazon, $6.69) is a great option. It has only 50 calories per serving, and can be used to make a much healthier version of peanut butter that rivals commercial stuff.

Peanut Butter and Co. Peanut Powder

Peanut butter powder
Amazon

Buy from iHerb, $5.59

Why we like it:

  • 50 calories per two tablespoon serving
  • Contains 90 percent fewer calories from fat than traditional peanut butter
  • Easy to blend in smoothies, yogurt, and soups

Happy customer:I used it to make peanut butter and jelly sandwiches and I can honestly say I don’t miss actual peanut butter. I personally gives me what I like about peanut butter — the flavor — without feeling guilty about the fat. I highly recommend it.

Whether you make it yourself or buy it already prepared, you now have a jar of peanut butter powder ready to add a nutty flavor to any dish!

Just be mindful if you have any peanut allergies before using it. But, other than that, nothing should stop you from making peanut butter powder your new go-to pantry staple!

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

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