You probably know by now that it’s important to get enough vitamin C in your diet. But did you know that the vitamin C you are ingesting may not be getting properly absorbed? Luckily, there’s a fix: Doctors and their celebrity clienteles are beginning to turn to liposomal vitamin C en masse to solve the problem.
What are the benefits of vitamin C?
Our bodies don’t naturally make vitamin C on their own, so it’s important that we eat foods that are rich in those nutrients. Some people may take an additional daily vitamin C supplement or multivitamins to make up for any discrepancies. or to fight off the common cold.
Citrus fruits, strawberries, cherries and plums are all rich in vitamin C, as are peppers, potatoes, broccoli, and Brussels sprouts.
As for the health benefits of vitamin C, they’re truly endless. Not only does it keep your immune system in top shape, but it may also reduce your risk of heart disease, protect your gums, lower blood pressure, improve your memory, improve skin texture, and lessen the severity or longevity of common illnesses.
What is liposomal vitamin C?
Liposomal vitamin C is made up of two ingredients: vitamin C and phospholipids. Phospholipids are essentially fat molecules that are also the primary material of cell membranes.
The proportion of vitamin C to phospholipids may vary depending on the product. LivOn Lypo-Spheric Vitamin C (Buy on Amazon, $39.95), the most well-known of these brands, are liquid single-serve packets, each of which contain 1,000 milligrams of vitamin C and 1,000 milligrams of phospholipids.
The fact that liposomal vitamin C is just vitamin C wrapped in fat might sound insignificant. However, it makes a huge difference when it comes to vitamin C distribution and absorption in the body.
Why is liposomal vitamin C better than other vitamin C sources and supplements?
While you may be getting vitamin C through your diet as well as through other supplements like Emergen-c or Airborne, they often break down along the digestive tract — especially considering how acidic the gut is. That means that a lot of those valuable vitamin C nutrients don’t even make it to your cells for absorption.
Because liposomal vitamin C is encased in phospholipids, it not only doesn’t break down in any stomach acid, but studies show that it’s also easier to absorb because those phospholipids mirror cell’s own membrane material. In turn, you’re able to get all of the benefits by getting a full dose of that vitamin C. Sounds like a win-win!
As always, talk to your doctor before you take any new supplement.