Health

Work Out at Home With Fitness Icon Denise Austin

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Denise Austin has been cheering on her students with a huge smile and an infectious spirit in her workout classes for more than 30 years. The exercise icon, who is a stunningly fit 63-year-old, has just launched a magazine Denise Austin’s Fit Over 50 in conjunction with First for Women’s parent company Bauer Media.

She’s sharing fitness and nutrition plans designed for women over 50 including calorie-burning workouts, firming routines, easy recipes and shopping lists. Since most of us are staying at home socially distancing, now is the perfect time for Denise’s at-home exercises. If you’re not able to pick up the glossy at the store right now, you can buy the issue ($11.69 Amazon) online. Check out what Denise has included in the inaugural issue:

Fast & Fun Workouts That Really Deliver
From 20-minute all body routines to yoga/Pilates to walking workouts to spot toning, Denise shows each move herself, providing a clear guide to the best of her routines.

A Compelling and Comprehensive Approach to Food
The complete guide—including easy recipes, convenient shopping lists, a simple kitchen makeover—to how Denise herself stays so slim and healthy. She shares personal, practical and proven ways to eat to look and feel younger.

Healthy Lifestyle How-To
A 20-page motivational and inspirational section that shows women step-by-step ways to set, achieve and maintain healthy lifestyle goals, from taming stress and getting a better night’s sleep to reducing hot flashes and diminishing varicose veins.

Denise Austin’s Fit Over 50 is available for purchase at retail stores around the country and can also be ordered on Amazon Print on Demand and downloaded on the Apple News+ platform.

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