When it comes to natural weight loss aids, your best bet might actually be … a cactus? Believe it or not, a popular appetite-suppressing plant called caralluma fimbriata has been part of Indian culture for thousands of years — and it’s no surprise that it’s now gaining a larger global following.
What is Caralluma fimbriata?
Caralluma fimbriata, which is often just called caralluma for short, is an edible cactus from India that has gained worldwide popularity for its potential connection to weight loss. It’s been used in the country and its surrounding regions for thousands of years to stop cravings and appetite.
While research is still ongoing, numerous studies back up the claim that it works as an appetite suppressant. Also, unlike many weight loss supplements on the market, so far scientists have found few to no negative or harmful side effects from taking it. Additionally, its weight loss and weight management effects have been linked to controlling metabolic syndrome, a disorder that can lead to increased risk of heart disease, diabetes, and several other health problems.
On top of all of that, there’s compelling initial data showing that caralluma may also help increase endurance and quench your thirst, but both claims require more research.
What are its side effects?
Side effects of caralluma are relatively mild and typically include stomach discomfort, constipation, and intestinal gassiness.
In terms of dosage, scientists have found that people can take up to 500 milligrams of caralluma twice a day for roughly 60 days at a time. They don’t recommend taking it regularly for more than two months since they’re research is still ongoing to figure out the side effects of actively taking it for longer periods of time.
How should you take it?
Caralluma is most commonly ingested as an oral capsule in places like the U.S., and you can easily find it online (Buy on Amazon, $19.82). But always remember to do your research on the brand and supplement before taking anything. And as with any other supplement, be sure to talk to your doctor before you add it to your regimen. It’s better to be safe than sorry!