Health

11 Best Massage Guns for Easing Back Pain at Home

Relief is on the way!

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If you’re one of the millions who suffer from sore, knotted muscles that stop you from doing everything you want to do, you might be interested in one of the best massage guns for back pain. Why do these tools suddenly seem to be everywhere and on everyone’s holiday wish list? Well, one of the best ways to find relief for back pain is to head to the spa for a massage, but between the pandemic and the prohibitive cost, that’s not an option for many people right now.

If you’re wondering, “Do massage guns help back pain?” the answer is yes, they definitely do! We spoke to Molly Palmer, a former ballet dancer who suffers from chronic back pain, and she said the first time she tried a massage therapy gun it was the best thing she ever felt in her whole life.

That might be why massage therapy guns are suddenly the hot “must-have” item flying off shelves (both virtual and in-store). But what are the best massage guns for back pain, and how do you know which one is right for you?

We’ve rounded up 11 options, with choices for every budget — and below, we answer some of the most common questions about these tools, many of which can ease your pain for less than the cost of one professional massage.

How do I choose a massage gun?

First, let’s talk about what a therapy massage gun is. These tools, once used primarily by runners and other serious athletes, are designed to decrease muscle soreness and improve your overall range of motion. They use vibration, also called “percussive therapy,” to simulate the moves a masseuse would make with her hands, targeting specific areas (such as your back) and providing quick bursts of pressure that penetrate deep into your muscle tissue. The best massage guns for back pain also increase blood flow to sore spots, helping to reduce inflammation and break up stubborn knots.

There are many types of massage guns for back pain, and the best one for you will depend on what exactly you’re looking for, as well as how much you want to spend. No matter your budget, there is one that will work for you!

Is a massage gun worth it?

If you’re unsure whether to fork over the cost of a premium massage gun for back pain, you can start with a more affordable model that’s designed for those on a budget. The best way to know whether a massage gun will be worth it for you is to read reviews — and check the return policy. Many companies offer money-back guarantees, so if you don’t love it, you have nothing to lose.

Are cheap massage guns any good?

As we said above, some of the best massage guns for back pain are perfect for people watching their pennies. That said, if you want a massage therapy gun that will last for a long time and give you the most bang for your buck, you may want to consider investing in a more expensive model. One way to think about it is to consider how much you would spend on a professional massage, and how many times a year you would get one if you could. Do the math, then compare that with the cost the best massage therapy gun for back pain.

What is the best massage gun on Amazon?

If you’ve been investigating massage therapy gun options at all, you’ve probably seen the brand names Hypervolt, Theragun (now called Therabody), TimTam, and Vybe. However, there are plenty of massage guns available on Amazon with five-star reviews and happy customers, including the Legiral Massage Gun (Buy on Amazon, $139.99).

No matter which massage therapy gun you choose, relief from back pain will soon be on the way! Keep scrolling to shop our picks for the best massage guns for back pain.

See more of our best product recommendations.

We write about products we think our readers will like. If you buy them, we get a small share of the revenue from the supplier.

What is the best massage gun for back pain?

1. Therabody Theragun PRO

best professional-grade massage therapy gun
massage gun therapy
Theragun

Buy on Therabody ($599)

Why we like it:

  • The one the pros use
  • Two-year warranty
  • Durable and powerful

The Therabody Theragun PRO is the one professional physical therapists most often turn to. It’s a top-of-the-line, go-to choice for back pain, or really any other type of ache, twinge, or muscle soreness you might have. If you have the budget and want to invest in a therapy gun that will ease your stress and tension as well as melt away back pain, you can’t do better than this.

This surgeon recommends it to patients: “Absolutely love the Theragun. Recovering from back surgery this has been a game changer in getting my low back and glutes to release. As an athlete, I’m sure I will continue to use it for loosening up and stretching. As orthopedic surgeon, I will recommend to patients and have it in my own physical therapy clinics.”

2. Therabody Theragun Elite

best quiet massage gun
theragun elite
Therabody

Buy on Therabody ($399)

Why we like it:

  • Sound insulation technology keeps it quiet
  • Customizable speed options
  • More affordable option than the Theragun PRO

The Therabody Thergun Elite costs $200 less than the PRO — and while it’s easier on your wallet, it packs just as much pain-soothing power as the pricier model. Plus, this deep-muscle treatment was made with sound insulation technology, so you can enjoy a therapeutic massage without the loud noise of some therapy guns. The customizable speed options allow you to choose how intense you want your massage to be and results in hours of comfort.

This reviewer says the Theragun is life-changing: “My chronic pain started with a shoulder injury. That pain is around 95 percent gone after the Theragun … [I tried] physical therapy, I tried the hot tub which got me by for years, I strengthened the muscles, tried acupuncture, massage therapy, then found yoga … the Theragun has changed everything. I would still have days where I would just lie on the floor in pain [because] standing and sitting aggravated my upper back. With the Theragun, I no longer have body tension and the very painful knots in the back are completely gone. Life-changing. So thankful for the creators of this product.”

3. Hyperice Hypervolt Bluetooth-Percussion Massage Device

best bluetooth massage gun
massage gun therapy
Nordstrom

Buy on Nordstrom ($299, originally $349)

Why we like it:

  • Bluetooth connectivity pairs with an app to adjust speed automatically
  • Four different head attachments and three speeds
  • “Quiet Glide” technology makes it one of the quietest guns on the market

Ease back pain and avoid straining your muscles further by providing them with a deep-tissue massage, courtesy of the Hypervolt massage gun. Whether you have aches and pains or tight muscles, this cordless massager will aim to work out any knots and tightness — and when you connect to to the HyperSmart app, it changes speeds automatically throughout your massage routine. The handheld design also helps you easily reach specific zones including your lower back, arms, feet, and thighs.

This reviewer says it’s a great choice for couples: “My husband and I love this massage gun! We have used it several times to relieve sore muscles. It has a variety of different massage heads and different speeds, so we can change the type and intensity of massage. We can use it on each other, or for self-use — it’s effective either way. It’s very easy to use and comes in a convenient carrying case. It’s lightweight and holds a charge for a long time – in fact, I think we’ve only fully charged it once or twice since buying it, and we’ve used it several times. It’s quiet compared with other models, which was a factor I considered before my purchase.”

4. Legiral Massage Gun for Athletes

Top Amazon Rated Massage Therapy Gun
athlete massage gun
Amazon

Buy on Amazon ($139.99, originally $199.99)

Why we like it:

  • Has 6 different massage heads and 20 speeds
  • Comes with portable travel case
  • LED display clearly shows speed and vibration levels

For the days when your muscles are feeling tight, relieve the tension with this top-rated massage gun! Designed with an LED display to adjust the speed and vibration levels, it also comes with a portable traveling case so you can take it with you anywhere you go.

Here’s just one of thousands of positive reviews for the Legiral: “This massage gun gives a really good deep tissue massage in a short period of time! The motor is quiet and doesn’t cause the handle to vibrate very much, but it’s still powerful. It has a user-friendly LCD touch screen that shows speed and battery life percentage. It goes up to 20 speeds and has six different head attachments. I like that the carrying case keeps the cord, gun, and head attachments organized. It’s cordless and rechargeable with plenty of battery life.”

5. TimTam Power Massager

best portable massage therapy gun
tim tam massage gun
Amazon

Buy on Amazon ($199, originally $249.99)

Why we like it:

  • 90-degree articulating head gets to hard-to-reach spots
  • Comes with a carrying case and portable charger
  • Deep tissue massage relieves pain in as little as one minute

Wherever you are, you can quickly ease your back pain and go about your business. The TimTam Power Massager comes with a carrying case and portable charger, and claims to relieve soreness in just sixty seconds, thanks to its deep tissue massage settings. Trusted by professional athletes and physical therapists for years, the TimTam is right up there with the Theragun PRO in number of fans, but its lower price point makes it a little more budget-friendly. Fair warning: Reviewers say this is one of the louder massage guns out there.

This happy customer says it’s worth the racket: “Love it! Yes, it is loud. I do not care. I have been in so much pain and unable to sleep because of it. I stretch, stretch, stretch all the time, but can never seem to totally get rid of the tension. This wonderful tool got rid of tension and knots and made my stretching productive. I had a wonderful night of sleep, too.”

6. Flyby Deep Tissue Massage Gun

BEST MASSAGE THERAPY GUN FOR UNDER $200
flyby massage gun
Amazon

Buy on Amazon ($119.99, orginally $159.99)

Why we like it:

  • Lightweight
  • Quiet
  • Easy to use

If you deal with chronic back pain, your body may thank you after using this massager! Weighing in at less than two pounds, the Flyby massage gun was made to be portable and light. It was also created with minimal noise, so you can clear your mind as your stress melts away.

This reviewer is fully satisfied: “This massage gun was worth every penny! It’s extremely easy to use, customizable with different inserts, and very powerful for being a cordless unit. If you’re looking for an affordable, high-quality product to relieve muscle tension, aches and pains, this is a great one!”

7. Exerscribe Vybe Percussion Massage Gun

best percussion massager gun
exerscribe massage gun
Amazon

Buy on Amazon ($149.99)

Why we like it:

  • Ergonomic design lets you reach difficult spots
  • Comes with 3 different heads and six speeds
  • Powerful (but not quiet!)

Don’t let sore muscles get in the way of enjoying your favorite activities. This cordless massager gun aims to smooth knots and provide you with 500 to 2400 strokes a minute, depending on the speed you use. The ergonomic design also makes it easier to get to those hard-to-reach spots.

The noise doesn’t bother this user: “This massage gun does an incredible job. I use it when I’m sore a day or two after a workout, sometimes immediately after. After a few minutes of using it, all the soreness disappears. The noise isn’t as bad as other comments make it sound. Yes, compared to others it is louder, but not so loud that you can’t watch TV or hold a conversation while using it.”

8. Medcursor Handheld Percussion Massage Gun

best affordable massage therapy gun
med massage gun
Amazon

Buy on Amazon ($101.99)

Why we like it:

  • Comes in a convenient carrying case
  • Long battery life
  • Affordable

Receive a deep tissue massage from the comfort of your own home. This cordless rechargeable gun aims to provide you with a massage just as good as one you would receive from a masseuse or chiropractor. With up to 12 hours of battery life (depending on the speed and vibration intensity you use), you’ll get plenty of relief without having to plug in — and at a price that’s a fraction of some top-of-the-line massage therapy guns.

This reviewer received the massage gun as a holiday gift: ‘I have been impressed with this massage gun since I opened it up. The entire package comes in a nice little carry case, with attachments well organized. It is charged and ready to go. The first time I turned it on I was surprised with how much power and force it actually produces! It has a number of attachments to fine tune to your liking and work on problem areas. The massage gun is easy to hold and I was able to reach problem areas on my left shoulder and neck without much trouble at all. You can definitely feel the deep muscle relief after only a few minutes of use. My family was also thoroughly impressed with how it worked and were waiting to take turns trying it out on Christmas day. Great purchase!”

9. Youdgee Muscle Massage Gun

best massage gun for under $100
youdgee massage gun
Amazon

Buy on Amazon ($89.99, originally $129.99)

Why we like it:

  • Six different speeds
  • Comes with massage heads for lower back, joints, thighs, and more
  • On sale now

Treat your back to a deep tissue massage whenever you need one with this portable massage therapy gun. Aches and pains are no match for six different speeds that you can adjust depending on where your target zones are. You can even change the head of the massager to work on different parts of the body, including the lower back, joints, palms, thighs, and more.

This reviewer appreciates the affordability of the Youdgee massage gun: “This is a great massager, I love the simplicity of it. Just pick up and use when necessary, and it fits neatly back in the packaging for storage. It has six levels of intensity to choose from, and the battery level isn’t hard to decipher because it tells you what percent charge it’s currently at, at all times. This massager takes all the guesswork out of the equation. The price isn’t over-inflated like some, it’s a worthwhile purchase. It even comes with a pamphlet that gives direction and instructions on the different muscle groups and what tip and intensity to use to massage them properly and effectively, a nice addition!”

10. LifePro Sonic Handheld Percussion Massage Gun

best MASSAGE GUN FOR CHRONIC PAIN
lifepro massage gun
Amazon

Buy on Amazon ($119.99)

Why we like it:

  • Comes with 5 different massage heads
  • Quiet and portable
  • Lifetime warranty

This whisper-quiet massage gun features five levels of vibration intensity. Simply adjust the settings to fit your needs, and place it on your targeted areas to feel your aches and pains drift away. If you deal with chronic back pain, this is also a great option to help provide some relief. Choose from one of the five different massage heads that it comes with, and wait as the knots in your muscles disappear. 

This reviewer found relief from chronic pain: “I suffer from chronic back pain and have been searching for a massage gun that is strong enough to work my sore aching back muscles out. I think I have finally found just that. This gun is awesome and is powerful when you choose it to be. It has different levels so that you can decide how much pressure you want it to put out. Another great feature is that it comes with detachable heads allowing you to pinpoint exactly what you’re aiming to do whether it be massaging your spine, kneading a knot, deep tissue, or simply massaging your aching muscles. It comes with a cool case so it’s easy to store, and to keep everything together. It also comes with a detachable battery that you simply plug in to the wall. I am so happy I found this massage gun, however I cannot say the same for my husband because I make him use it on me daily now!”

11. Medcursor Heated Massage Gun

best heated massage gun
medcursor therapy gun
Amazon

Buy on Amazon ($109.99)

Why we like it:

  • Heat and vibration combined
  • Cordless design
  • Long battery life

Do you prefer a heated massage? You can get it, with this heat-infused massage therapy gun that melts away soreness and helps you feel brand new. The cordless design makes it easier to move from one muscle to the next, while its battery life can last up to 12 hours.

This reviewer remembers what old-school massage guns were like: “I have to admit, it’s not like the ones my father used to have. This is much more powerful, easy to use, and the attachments make it so much better. The heated head really helps with my sore muscles for recovery. It’s a great investment for my health and it’s affordable … I love mine, that’s for sure.”

This article originally appeared on our sister site, Woman’s World.

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