×

Mindfulness Can Help Reduce Pesky Menopause Symptoms, Study Suggests

As you may be aware, meditation is the practice of clearing your mind to return to a place of straightforward thinking and calm emotions. But according to a recent study, meditation might also be a great way to keep annoying menopause symptoms at bay.

The October 2018 study out of the Mayo Clinic analyzed 1,744 women aged 40 to 65 and found that higher levels of mindfulness were linked to lower scores of menopause symptoms such as hot flashes. So what's "mindfulness," exactly? It's a certain type of meditation that allows people to be totally aware of the present moment — without concern about the past or future — and calmly accept their feelings about the here and the now. And women in the study who practiced this concept not only experienced less severe menopause symptoms, but also lower levels of stress.

"Although more research is needed, this study provides a strong signal for the potential role of mindfulness in improving psychological symptoms, emotional response to menopause symptoms, and stress in women during midlife," said lead author Richa Sood, MD, in a press release.

As if that didn't sound promising enough, this new study is just one part of an ever-growing body of research that supports giving meditation a try. If you're curious about other health benefits of meditation, you're certainly not alone. Many folks who are new to the idea are wondering if the activity is worth a shot as a way to boost their well-being. Maybe you know a friend who does morning meditation every day and seems to always be the picture of good health. Or maybe you met with a doctor who can't stop talking about meditation, mindfulness, and the perks that come from focusing on your breathing. But does meditation work as a way to truly improve your wellness, or is that nothing but hype?

Science appears to be on meditation's side. Several studies have linked the practice to helping with migraine relief, weight loss, better sleep, and improved heart health, among other things. Although meditation is traditionally associated with Eastern philosophies and religions, it has surged in popularity in the United States in recent years as a more secular activity to help people relieve stress. So it's pretty neat that new meditation daily benefits are being discovered all the time. Scroll below to see more of the best health benefits of meditation.