Many of us look forward to our morning cup of coffee to perk us up before starting the daily grind. The caffeine has plenty of benefits, like a lower risk for diabetes, better heart health, and more perks that can help you live a longer, healthier life. That said, it’s not the only warm beverage we can sip on to give our overall well-being a boost every day. Not that you should feel the need to stop enjoying your morning java, but adding some variety to your routine can always be a nice way to mix things up and make life more interesting.
With that in mind, you might want to take a closer look at golden milk, a refreshing tea latte made from turmeric. The drink has been used for centuries in Ayurvedic practices, an alternative medical tradition from India, and it's recently become a popular choice for folks looking to start their days with something other than coffee. Considering all of the health benefits turmeric boasts, it’s easy to see why more and more people are whipping up this treat.
Health Benefits of Turmeric
Although it doesn’t contain any of the caffeine you find in coffee or other teas, studies have shown other perks of turmeric that will help you feel better overall. One such study published by the Multidisciplinary Digital Publishing Institute in 2017 researched several claims that the spice could aid in inflammatory conditions, metabolism, arthritis, and anxiety. They also examined turmeric’s effect on muscle soreness after exercise. The results confirmed claims across the board, even adding that “a relatively low dose can provide health benefits for people that do not have diagnosed health conditions.”
Plus, as a relative of the ginger family, turmeric’s anti-inflammatory properties can ease a variety of upset stomach issues, like bloating. With all of these potential benefits, it certainly seems worth a shot testing out the effects ourselves! There are tons of different options for adding turmeric to your daily life, but enjoying a cup of golden milk is definitely on the rise for fans of this healthy spice.
How to Make Golden Milk
You can find easy-to-use powders for sale, like the Jarrow Formulas Golden Milk Turmeric Infusion ($12.85, Amazon), or you can mix it up yourself from scratch. You’ll simply need to heat up your favorite type of milk — almond, soy, and regular milk all work fine — and blend together with a teaspoon of turmeric. You can also add sweeteners, ginger, coconut oil, and perhaps a dash of black pepper to really hit the spot.
The bitterness of golden milk is similar to coffee in that it will also help curb any pesky cravings you’re trying to avoid, all while giving you a powerful dose of health benefits along the way. Even without caffeine, we always feel more alert and focused when our body is in alignment and feeling good. So drink up, and enjoy a belly full of happy, anti-inflammatory, non-bloating goodness.