This Yummy Berry Can Help Regulate Blood Sugar, Improve Digestion, and Reduce Chronic Disease Risk
Raspberries are one of the best fruits to stock up on at the grocery store. Not only are they yummy in smoothies or a bowl of cereal, but they have some pretty amazing health benefits — like helping to control blood sugar, ease digestion, and prevent chronic diseases!
These red berries are known for having a sweet and slightly tart flavor, making them a popular healthy treat. A one cup serving of raspberries packs only 64 calories, 14.7 grams of carbs, and 8 grams of fiber. This comes in handy for controlling blood sugar because the slow release of the carbs and fiber will ward off glucose spikes. In fact, studies show that enjoying a cup of raspberries aids in maintaining healthy insulin levels during the day. They’re clearly a winner if you’re looking for a diabetic-friendly snack!
Raspberries can also give a major boost to your digestion, thanks to organic compounds called polyphenols. Research published in BioFactors found that these polyphenols help breakdown protein and starch in the stomach. Essentially, eating a cup or two of raspberries can reduce digestive troubles, especially after a large meal.
The high amount of polyphenols in raspberries also helps prevent chronic diseases. A study published in Advances in Nutrition showed that over time the compound’s anti-inflammatory effects can decrease the risk of developing heart disease, diabetes, obesity, and Alzheimer’s. Plus, inflammation-fighting berries full of polyphenols can help nix chronic pain and arthritis.
If you need an extra reason to add raspberries to your diet, then youthful looking skin is one of them! They’re packed with vitamin C, which improves the skin’s collagen production and helps smooth wrinkles.
You can buy raspberries fresh or frozen from your grocery store, or get similar perks in a soothing sip of raspberry leaf tea. Whichever way you go, a delicious fruit that protects our body against so many issues is definitely one we should all be eating more of.
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