Already have an account?
Get back to the
Food & Recipes

Get Snacking With These Viral Cottage Cheese Dips: Buffalo Chicken and Queso Options

They both take five minutes and have 30+ grams of protein


I’ve been seeing so many cottage cheese desserts on social media, but now I’m craving something savory. So, you better believe how I excited I was to learn it’s made its way into some of my favorite savory dips. These two viral cottage cheese dip recipes from TikTok —buffalo chicken dip and queso dip — are not only easy to make (seriously, five minutes) but also packed with protein. Whether you’re hosting a party or just looking for a tasty snack, these high-protein dips are sure to be a hit. Here’s how to make the best cottage cheese dips.

What is a cottage cheese dip?

High-protein variations of your favorite guilty pleasures have gone far beyond the classic mug cake. In fact, cottage cheese is so versatile, blending it up can provide the perfect base for savory dishes, including dips. Its creamy texture and mild flavor make it invisible, plus it’s a healthier alternative to traditional dip bases like cream cheese or sour cream.

More cottage cheese staples: and Cottage Cheese Cookie Dough and Cottage Cheese Chocolate Pudding.

Making the perfect cottage cheese dips

When it comes to viral recipes, sometimes they look a lot better on your phone than in real life. But don’t worry — I put together some handy tips for ensure your dips come out just like the videos:

1. Blend until smooth

To achieve a creamy, smooth consistency, blend the cottage cheese in a food processor or blender before mixing it with other ingredients. This helps eliminate the curds and gives you that “whipped” texture.

2. Use lean chicken

For the buffalo chicken dip, use lean, shredded chicken breast. It keeps the dip high in protein and low in fat, making it a healthier option.

3. Add spices gradually

When making the queso dip, add spices like cumin, chili powder and garlic powder gradually. This allows you to control the heat and flavor, ensuring the perfect balance.

4. Incorporate fresh ingredients

Boost the nutrition and flavor of your dips by adding fresh ingredients. Consider mixing in chopped green onions, diced tomatoes or fresh cilantro.

More delicious dips: Bagel Dip Is a Toss-Together Savory Snack That’s Creamy + Easy to Make Ahead

Cottage cheese buffalo chicken dip recipe

This 5-minute recipe from TikTok user @chloetrca has 12 grams of protein per serving and is macro friendly. She also doubles the recipe, making it perfect for a party. Watch the video below:


name something better than buffalo chicken dip

♬ original sound – Chloetrca


  • 1 (12-oz.) can shredded chicken, drained
  • 1 cup cottage cheese
  • 1 Tbs. Ranch seasoning
  • ¼ cup Buffalo sauce (or Hot sauce of choice) 
  • ½ cup shredded cheddar or cheddar blend


  • Total Time: 5 minutes
  • Yield: 6 servings
  1. Blend cottage cheese in a blender or using an immersion blender until smooth. If cottage cheese is too thick to blend, add a tsp. of water.
  2. Add chicken, whipped cottage cheese, ranch seasoning, buffalo or hot sauce and shredded cheese in a bowl. Stir it well to combine everything.
  3. Heat in the microwave for one minute, stir and then return to microwave for one more minute.

Cottage cheese queso dip recipe

queso cottage cheese dip with chips and lime

This recipe from TikTok user @thelifestyleofafoodie uses just 4 ingredients, with 18 grams of protein per serving. Top it with green onions, fresh salsa and serve with veggies or tortilla chips. Watch the video below:


If you’ve been trying to find ways to incorporate a little extra protein in your diet, then you have to try this cottage cheese queso dip it’s perfect for game days or just for a little fun snack whenever you’re craving a little something salty! Find the detailed recipe on my website #QuesoDip #Protein #HighProteinSnack #Healthy #HealthyRecipe CauseShe’s #CottageCheeseQuesoDip

♬ I’ll Be Around (feat. Timbaland) (Radio Mix) – Cee-Lo


  • 2 cup cottage cheese
  • ½ cup shredded cheddar cheese
  • 2 tsp. taco seasoning
  • 2 Tbs. nutritional yeast, optional but recommended


  • Total Time: 5 minutes
  • Yield: 4 servings
  1. Blend the cottage cheese in a blender or food processor until smooth.
  2. Add in the grated cheese, taco seasoning and nutritional yeast, if using, and blend again until smooth.
  3. Pour the mixture into a microwave-safe bowl and microwave in 30-second intervals for one minute or until the cheese is melted. Add preferred toppings and serve immediately.

More must-try cottage cheese recipes:

You Have to Try Cottage Cheese Popsicles: Refreshing, Creamy + High in Protein

Cottage Cheese Alfredo Sauce Is Rich, Creamy and Packed With 3x More Protein — 10-Minute Recipe

This Creamy Fettuccine Alfredo Recipe Uses Cottage Cheese for a High-Protein Upgrade

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.