Food & Recipes

Wondering How to Stay Focused? Add These Six Foods to Your Diet


Have you ever started a conversation with your spouse, but halfway through realized you’ve missed the entire thing? Well, if you’re not intentionally ignoring your husband, maybe you’re having trouble staying focused.

To get a brain boost, you might head to the coffee pot—but you know that if you have another cup, you’ll probably have trouble sleeping that night. Our solution? Ditch the coffee and try matcha. Matcha green tea will perk you right up with a mini boost of caffeine (but not enough to keep you up late), without causing the jitters.

MUST-SEE: What Is Spaghetti Squash? Meet the Meal Your Entire Family Will Love

Better yet—why not just grab of ice cold water? Your problems focusing might be a result of dehydration, which can make you feel sluggish and cause headaches. Or if you’d rather nibble on something, blueberry season is kicking off, so it’s a great time to indulge. These tiny berries increase blood flow to the brain, and they are also known to improve memory.

We rounded up the very best foods and drinks to help you stay focused. That way, the next time you’re chatting with your hubby and he asks if you’ve been paying attention at all, you can truthfully say, “Yes, sweetie.”

Having trouble focusing? See foods that can help in a flash.

Use left and right arrow keys to navigate between menu items. Use right arrow key to move into submenus. Use escape to exit the menu. Use up and down arrow keys to explore. Use left arrow key to move back to the parent list.