Food & Recipes

This Delicious Smoothie Ingredient Will Melt Belly Flat, Increase Energy, and Protect Against Covid

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Avocado has become a go-to ingredient in all kinds of meals thanks to its versatility. It’s not only packed with health benefits, it’s also delicious! And on top of that, it can be the smoothie ingredient you’re missing to both melt belly fat and feel your best. These creamy avocado smoothies are loaded with healthy fats and nutrients to help you look and feel great!

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How Avocado Boosts All-Day Vitality:

Melts belly fat

Avocados are rich in omega-9 fatty acids, healing fats that increase the activity of cellular energy engines (mitochondria) to speed fat burn. Scientists at Loma Linda University in California report that adding half an avocado to your daily diet can help you shed up to 1 pound of belly fat each week—without dieting!

Increases energy

Enjoying an avocado-spiked smoothie can help improve focus for 5 hours and increase energy by 40 percent, according to Spanish researchers. The credit goes to the fruit’s rich stores of potassium, which kick-starts the production of the energizing hormone dopamine.

Protects against COVID

The creamy stone fruit is packed with vitamin K-2, which Danish researchers found improved recovery outcomes in folks with COVID-19 by up to 80 percent. The reason? Vitamin K nourishes and strengthens fibers in the lungs to protect against damage caused by the virus.

Try these recipes for your next smoothie!

Cool Cucumber Contentment

Fresh green smoothie with cucumbers, avocado, spinach and appleAdobeStock
  • 2 cups diced apple
  • 2 cups diced seedless cucumber
  • 1 pitted, peeled avocado, chopped
  • Puree all ingredients with 1 cup of ice until smooth.

Bonus: Compounds in apples slash cold recovery time in half!

Banana-Mango Blast-Off

AdobeStock
  • 1⁄2 pitted, peeled avocado, chopped
  • 1⁄2 cup mango chunks
  • 1⁄2 banana, peeled, chopped
  • 1 ⁄2 cup (2%) vanilla Greek yogurt
  • In blender, combine all ingredients and 1 cup ice cubes; cover. Puree until smooth, about 1 min.

Bonus: Mangos boast compounds that improve sleep by 45 percent!

Choco-Date Perfection

Chocolate Avocado SmoothieGetty Images
  • 1 pitted, peeled avocado, chopped
  • 1 cup almond milk
  • 4 pitted dates, chopped
  • 2 tbs. cacao powder
  • 1⁄4 tsp. vanilla extract
  • In blender, combine all ingredients and 1 cup ice cubes; cover. Puree until smooth, about 1 min.

Bonus: Cacao revs feel-good hormone release for 3 hours!

With all these benefits, it’s time to start trying avocado smoothies to finally melt away belly fat. They’ll keep you feeling great all day!

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