Stop fluffing your pillows for the millionth time, pull those covers back up under your chin, and keep reading. These expert tips for falling asleep will have you snoozing in no time.
By now we're all familiar with the benefits of sleep — and the not-so-nice side effects of not getting enough of it. The secret to falling asleep faster is to recognize all the sleep wreckers in your life; things like long afternoon naps and caffeine before bed are sure to sabotage your sleep. Once you realize all the things you're unknowingly doing wrong (we're guilty of them too!), you can work to make things right.
For many people, something as simple as regulating breathing is enough to fast-track them to dreamland — no sheep necessary. Others need to spend more time creating a bedroom that encourages sleep. But no matter your sleep worry, we have a straightforward solution that will knock you out fast. Keep scrolling for expert-approved sleeping tips that will help you catch more zzzzs.
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