Let’s talk about love handles. Though “love” is part of their name, we’re pretty sure most women out there don’t love having them! We’re right there with you, which is why we searched high and low to find the best tips on how to get rid of love handles.
If it takes some time to shed this unwanted excess jiggle, don’t be discouraged. A lot of people struggle with how to lose love handles, which tend to hang on tight to our abdomens and refuse to let go. But the good news is that it’s totally possible to banish them for good; it just takes commitment to these easy everyday habits, which will add up to big results over time.
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Avoid processed starches. Love handles usually form when a person has excess stomach fat, which may be due to heavy consumption of processed grains. Limiting your intake will make burning that fat so much easier.
Instead, opt for complex carbs like sweet potatoes and oat bran. Not only will these foods keep you energized and full for a longer time than, say, a piece of white bread, they can help optimize your tummy for a slimmer figure with nutrients, antioxidants, and fiber.
Brew up some white tea, while you’re at it. Researchers found white tea can boost the breakdown of fat, block the formation of fat cells, and turn fat into energy. (We’ll take two cups, please!)
But don’t forget plain ol’ H2O. Without drinking plenty of water and staying hydrated day by day, you can forget about losing those last pesky inches.
Get your heart pumping! Cardiovascular exercise doesn’t have to mean losing your breath on a treadmill or making hundreds of laps around a football field. You can burn fat even by doing simpler, beginner-friendly exercises like a fast-paced walk, indoor cycling, or even swimming.
And remember to take a deep, deep breath. Did you know that the stress hormone cortisol actually makes your body hold onto extra fat? As if being stressed weren’t bad enough! But now that you know, make a mental note to practice relaxation techniques like meditation when you’re feeling anxious or harried.
Your body—and mind—deserve the very best!