With the holidays upon us, you might be feeling a little bit more backed up than usual. Not only are our schedules packed with holiday planning and family outings, we’re indulging at every turn. But hey, this crazy time only comes once a year, right? You can't turn down having a glass of wine and a piece of pie with your loved ones.
To help move some of that stress and toxicity from your mind and body during the most hectic time of year, yoga proposes a solution. Try this simple yoga sequence, equipped with poses that will help you detoxify your body and soothe your mind so that you feel emotionally grounded and physically radiant despite the holiday rush.