The ketogenic diet craze isn't showing signs of slowing down any time soon. Countless followers continue to sing this weight loss trend's praises for not only helping shed pounds, but also for boosting overall health.
The keto diet has been especially beneficial for those who suffer from cardiovascular issues or diabetes. Some even claim a keto diet has helped them to reverse their type 2 diabetes completely! The idea is that, by cutting back on carbs and packing on "good fats" like avocados and olive oil, the diet aims to burn those fats rather than carbohydrates for energy in a state known as ketosis.
If you've been trying to follow the diet and aren't seeing the results you were hoping for, there's a good chance you're making one of the most common keto mistakes without even realizing it. Take a look below to see if you've accidentally slipped up and how you can get back on track.