12 of the Best Flannel Sheets for Surviving Brutal Winter Weather
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We've got you covered — literally.
These six delicious foods help you beat stress, tame anxiety, and quiet your mind. One of them also helps with hot flashes!
If the holiday season feels like its lacking cheer and joy, check out our fool-proof ways for boosting the happy.
Passionflower was used historically to treat many ailments, but recently its benefits for anxiety and sleep troubles have come under the spotlight.
Andy Puddicombe, co-founder of the mindfulness app Headspace, shared his simple tip for banishing anxiety and getting a good night's sleep.
Couples in Sweden and other areas of Europe have found the perfect solution for couples who fight over the covers at night.
With the best air mattresses on hand, all of your holiday guests will be be able to sleep snug as a bug in a rug — read more.
A new study reveals the link between states of deep NREM (non-rapid eye movement) sleep and anxiety levels
Dreamland, here we come!
When you can't sleep, anxiety can keep you up for even longer. Fix all your sleep woes by determining if one of these pests are getting in the way.
A new study claims that reading in bed can not only improve your quality of sleep, but also make other areas of your life better.
Help your little one fall asleep and stay asleep tonight with these natural sleep aids for children.
The best pillow for snoring adjusts your head as you sleep and tracks your slumber.
Turns out, you can use valerian root for anxiety and many common sleep disorders like insomnia. Read on to find out how valerian can help you relax.
Three of the most common causes of poor sleep can be fixed with easy-to-find natural remedies.