Perimenopause - Page 6 of 8

Chaste berry tree supplements can help women sleep better without hot flashes and night sweats during perimenopause and menopause.

The benefits of St. John's Wort are many, from easing symptoms of anxiety and depression to relieving hot flashes in peri- and postmenopausal women.

Suffering from menopause brain fog along with your hot flashes? Here are 5 ways to battle menopause and perimenopause brain changes you're feeling.

Perimenopausal skin can change unexpectedly. Find the right menopause moisturizer, eye cream, wrinkle cream, and serum for your dry (or oily!) skin.

Pelvic floor physical therapy goes beyond the kegel and can help with pelvic pain and incontinence during menopause.

After women go through the changes of perimenopause and menopause, we can expect for life to get much better. Here's how.

When we talk about menopause, vulvovaginal atrophy usually doesn't come up. Maybe we should change that. Learn all about postmenopausal dryness here.

Did you know that perimenopause actually comes in two halves? Here's the good news: It's easy to tell them apart.

Is perimenopause an emotional time? Yes — and it's turning me into my hormonal 15-year-old daughter.

There are several impressive health benefits of lion's mane mushroom. This fungus can boost memory and gut health, all while lowering blood sugar!

You might be familiar with light therapy for seasonal affective disorder. Now, research shows that light therapy for perimenopause can help, too.

The PicoAMH Elisa diagnostic test can let your doctor know if you're in the last stages of menopause or have more time to wait.

Though it may seem hopeless, migraine relief for women is possible. Here are the science-backed migraine treatments that can bring relief.

Did you know that past pregnancy health issues might affect how many hot flashes you have during menopause? Learn the latest research here.

Mary Pippen was diagnosed with a pelvic organ prolapse cystocele and was able to repair it thanks to surgery.