Perimenopause

7 Ways to Improve Sex During Perimenopause

Let's talk about perimenopause and sex. If you're having issues, there are steps you can take to improve sex during this stage in your life.

Stop Night Sweats From Ruining Your Sleep With Chaste Tree Berry Supplements

Chaste berry tree supplements can help women sleep better without hot flashes and night sweats during perimenopause and menopause.

St. John’s Wort Fights Hot Flashes and Improves Sleep Quality in Perimenopausal Women

The benefits of St. John's Wort are many, from easing symptoms of anxiety and depression to relieving hot flashes in peri- and postmenopausal women.

Your Brain on Perimenopause: 6 Ways to Stay Sane

Suffering from menopause brain fog along with your hot flashes? Here are 5 ways to battle menopause and perimenopause brain changes you're feeling.

Wrinkles, Pimples, Rosacea, Oh My! How to Care for Your Skin During Perimenopause

Perimenopausal skin can change unexpectedly. Find the right menopause moisturizer, eye cream, wrinkle cream, and serum for your dry (or oily!) skin.

Beyond the Kegel: How Specialized Physical Therapy Can Prevent ‘Leaking’ During Menopause

Pelvic floor physical therapy goes beyond the kegel and can help with pelvic pain and incontinence during menopause.

8 Ways Perimenopause Actually Makes Life Better, From Women Who’ve Been There

After women go through the changes of perimenopause and menopause, we can expect for life to get much better. Here's how.

Postmenopausal and Dry ‘Down There’? It May Be Vulvovaginal Atrophy

When we talk about menopause, vulvovaginal atrophy usually doesn't come up. Maybe we should change that. Learn all about postmenopausal dryness here.

Perimenopause Comes In Two Halves — Here’s How to Tell Them Apart

Did you know that perimenopause actually comes in two halves? Here's the good news: It's easy to tell them apart.

Perimenopause Is Turning Me Into My 15-Year-Old Daughter

Is perimenopause an emotional time? Yes — and it's turning me into my hormonal 15-year-old daughter.

Why You Should Try Lion’s Mane Mushroom, The Brain-Boosting Superfood That Fights Menopausal Anxiety

There are several impressive health benefits of lion's mane mushroom. This fungus can boost memory and gut health, all while lowering blood sugar!

Light Therapy Might Help Relieve Insomnia Caused by Perimenopause, Study Suggests

You might be familiar with light therapy for seasonal affective disorder. Now, research shows that light therapy for perimenopause can help, too.

New Test Could Pinpoint What Stage of Menopause You’re Going Through

The PicoAMH Elisa diagnostic test can let your doctor know if you're in the last stages of menopause or have more time to wait.

5 Natural Cures for Women Who Suffer Migraines

Though it may seem hopeless, migraine relief for women is possible. Here are the science-backed migraine treatments that can bring relief.

Your Past Pregnancies May Affect Hot Flashes During Menopause — Here’s How

Did you know that past pregnancy health issues might affect how many hot flashes you have during menopause? Learn the latest research here.