Perimenopause

Everything You Need to Know About Urinary Incontinence — And How to Beat It

Here, one GP answers all your urinary incontinence questions and offers advice for how to counteract it and heal your pelvic floor.

Everything You Need to Know About Sex After Menopause

Sex after menopause can be complicated, so we asked experts for their tips to your most commonly asked menopause questions.

Cut Hot Flashes By 50 Percent With a Keto-Alkaline Diet

This doctor-recommended diet combines keto with a pH-balancing alkaline foods to combat hot flashes caused by menopause.

This Skincare Line Is for Women in All Three Stages of Menopause

Pause Well-Aging is a new skincare line specifically developed for women going through menopause. Learn the exciting details here.

8 Yoga Poses You Can Do From Your Bed to Soothe Menopause Symptoms

The symptoms of menopause can be a pain to deal with, but they don't have to be. Check out these yoga poses that will bring you relief instantly.

8 Makeup Tips for Feeling Beautiful After Perimenopause

Does perimenopause cause skin changes? Perimenopause skin changes may seem to come out of the blue, but you'll be ready with the right beauty tips.

Why You Need This ‘Miracle in a Jar’ Organic Menopausal Lubricant

Women can't stop raving about BeeFriendly's Organic Vaginal Moisturizer. Read their reviews of this menopausal lubricant and pick up a tub yourself.

9 Ways to Battle That ‘Invisible’ Feeling That Happens as We Age

Wondering how not to feel invisible as you get older? Here are nine ways to keep your confidence and feel vibrant and visible as you age.

7 Ways to Improve Sex During Perimenopause

Let's talk about perimenopause and sex. If you're having issues, there are steps you can take to improve sex during this stage in your life.

Stop Night Sweats From Ruining Your Sleep With Chaste Tree Berry Supplements

Chaste berry tree supplements can help women sleep better without hot flashes and night sweats during perimenopause and menopause.

St. John’s Wort Fights Hot Flashes and Improves Sleep Quality in Perimenopausal Women

The benefits of St. John's Wort are many, from easing symptoms of anxiety and depression to relieving hot flashes in peri- and postmenopausal women.

Your Brain on Perimenopause: 6 Ways to Stay Sane

Suffering from menopause brain fog along with your hot flashes? Here are 5 ways to battle menopause and perimenopause brain changes you're feeling.

Wrinkles, Pimples, Rosacea, Oh My! How to Care for Your Skin During Perimenopause

Perimenopausal skin can change unexpectedly. Find the right menopause moisturizer, eye cream, wrinkle cream, and serum for your dry (or oily!) skin.

Beyond the Kegel: How Specialized Physical Therapy Can Prevent ‘Leaking’ During Menopause

Pelvic floor physical therapy goes beyond the kegel and can help with pelvic pain and incontinence during menopause.

8 Ways Perimenopause Actually Makes Life Better, From Women Who’ve Been There

After women go through the changes of perimenopause and menopause, we can expect for life to get much better. Here's how.