6 Foods That’ll Help You Get a Better Night’s Sleep
These six delicious foods help you beat stress, tame anxiety, and quiet your mind. One of them also helps with hot flashes!
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These six delicious foods help you beat stress, tame anxiety, and quiet your mind. One of them also helps with hot flashes!
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According to a new study published in the Journal Gut, ingesting ginseng alters the gut microbiota in a way that affects how the body burns fat.