Beat Holiday Blues, Cravings, and Heartburn With These Expert Tips
Nutritional solutions to three common holiday health problems.
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Nutritional solutions to three common holiday health problems.
Consider this before buying those oatmeal packets.
They're all excellent for cognition, but one berry stands out.
It starts with boosting your brain health.
Munch your troubles away.
The nutrition news that matters to you.
Some products are not what they claim to be.
Even little diet tweaks can add a year or two.
If this sounds like your problem, you might have a mineral deficiency.
They offer a quick boost of nutrients, but they're not a replacement for your fruits and vegetables.
Enjoy a tasty snack with a side of health perks!
The fasting trend isn't for everyone.
"You may not need to limit your sodium too severely."
"We know refined white bread is the devil when it comes to weight gain."
Some of your favorite fruits and vegetables are packed with these vital components.