Mental Health
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Make Your Pet an Emotional Support Animal: Here’s How
Learn how to make your pet’s comforting qualities official.
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Brightside Health Is Making Finding Crisis Care Easier — Here’s How
Don't suffer in silence.
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Studies Show Small Acts Can Increase Happiness Dramatically — Make These 4 Cheery Changes Right Now
Feel more joy and satisfaction in your life.
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Too Much To Do? Try These 4 Smart Time Management Tips for Getting It All Done
Get through your daily to-do list so you can focus on what delights you most.
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Can You Rewrite Bad Memories as Good Ones? Scientists Believe This Brave New World Is Near
New study suggests negative memories could get a "positive" reboot.
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Dealing With a Difficult Personality? Try These 4 Proven Strategies To Break Free From ‘Joy Vampires’
Lessen drama and stay positive with these smart strategies.
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50-Year-Old Pamela Brinker Struggled With Grief and Anxiety, Until She Tried Cross-Body Moves to Rewire Her Brain
During times of anxiety, messages in the brain don't flow as smoothly from one hemisphere to the other.
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In War on Stress, Ginger Root Is Your New Best Friend: Here’s Why and How It Calms
The spice has many potential benefits for your mind and body.
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4 Effective Ways To Boost Your Happiness
Start the new year on a positive note.
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Is Stress Stealing Your Christmas Spirit? Doctors Have 4 Tips for Getting It Back
Usher in more hope and peace with this expert advice.
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Why Menopause Causes Anxiety and Depression (And What You Can Do About It)
It's not all in your head — there's a root cause.
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Feeling SAD: 3 Natural Remedies for Seasonal Affective Disorder
You deserve to feel better.
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Are You a Perfectionist? Silence Your Inner Critic With 4 Doctor-Approved Strategies
These empowering tips will help you silence self-doubt this holiday season.
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Give Your Mental Health a Lift: Birdsong Reduces Anxiety, Study Shows
Close your eyes for a moment and tune into nature.