Study Says This Simple Activity Can Lower Your Diabetes Risk by 43 Percent
It fights heart disease and obesity, too.
Exercise
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These Super-Comfy and Stylish Running Shoes Will Be Your New Favorite Sneakers
Walkers, joggers, runners — meet your new favorite shoes.
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5 Bike Accessories That Every Cyclist Needs This Summer
Ride safely — and in style!
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3 Simple Stretches to Banish Lower Back Pain
Soothe inflammation and give yourself sweet relief.
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Lose Weight, Balance Blood Sugar, and Lower Cholesterol With This Twist on Walking
Walk a little, lose a lot!
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How to Conquer the Day According to Olympian and Breast Cancer-Survivor, Chaunté Lowe
Adopt this mindset, and nothing can stop you.
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A Yoga Wheel Will Melt Away Your Neck and Back Pain
Whether you're a yogi or just looking for some pain relief.
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Denise Austin Shares Her Top Tips for Getting Fit and Staying Happy During Quarantine
She says mental health is just as important as physical.
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New to Running? Here’s Everything You Need to Get Started
Spoiler alert: It's not a lot!
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How to Practice Physical Wellness — Especially During Quarantine
Don't let social distancing get the best of you.
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8 Workout Programs You Can Stream From Home
You don't have to go to the gym to get a good workout in!
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A 15-Minute Functional Fitness Routine to Get You in Killer Shape at Home
Five moves is all it takes.
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3 Easy At-Home Workout Routines to Stay Active While Stuck Inside
No gym, no problem.
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Carrie Underwood Makes Fitness Fun For Everyone With New Workout App
If you like card games, you'll love this app.