Experts Weigh in on the 5 Best Running Shoes for Women Over 50
Find the right fit for you.
Exercise
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Joy Bauer’s 5 Keys to Vibrant Health and Energy
Nourish your body, nourish your soul.
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Study Says This Simple Activity Can Lower Your Diabetes Risk by 43 Percent
It fights heart disease and obesity, too.
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These Super-Comfy and Stylish Running Shoes Will Be Your New Favorite Sneakers
Walkers, joggers, runners — meet your new favorite shoes.
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5 Bike Accessories That Every Cyclist Needs This Summer
Ride safely — and in style!
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3 Simple Stretches to Banish Lower Back Pain
Soothe inflammation and give yourself sweet relief.
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Lose Weight, Balance Blood Sugar, and Lower Cholesterol With This Twist on Walking
Walk a little, lose a lot!
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How to Conquer the Day According to Olympian and Breast Cancer-Survivor, Chaunté Lowe
Adopt this mindset, and nothing can stop you.
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A Yoga Wheel Will Melt Away Your Neck and Back Pain
Whether you're a yogi or just looking for some pain relief.
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Denise Austin Shares Her Top Tips for Getting Fit and Staying Happy During Quarantine
She says mental health is just as important as physical.
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New to Running? Here’s Everything You Need to Get Started
Spoiler alert: It's not a lot!
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Work Out at Home With Fitness Icon Denise Austin
She's full of energy and motivation!
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How to Practice Physical Wellness — Especially During Quarantine
Don't let social distancing get the best of you.
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8 Workout Programs You Can Stream From Home
You don't have to go to the gym to get a good workout in!