Emotional Health

Is Someone Gaslighting You? Look for These Warning Signs

Manipulation isn't always obvious, but there are red flags.

On Perimenopause: This Century-old Healing Technique Could Help Balance Mood, Expert Says

Mood management.

Missed Dry January? Here’s Why It’s Not Too Late To Start

You don't have to wait for "Sober October."

4 Ways to Break Free of Regrets and Find Inner Peace

Expert-approved techniques for living a more joyful life.

What Is the Mindful Chocolate Challenge? How To Stay Healthy While Satisfying Your Sweet Tooth

Rewire the way you think about food.

This 5-Minute Posture Tweak Can Improve Your Mental Health and Reduce Stress

Start the year with confidence.

6 Delicious Foods That Can Actually Help Boost Your Mood

Beat those winter blues.

Taking 5 Minutes a Day To Do This Can Reduce Your Risk of Heart Disease

It's all about being kind to yourself.