Weight Loss
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Once Too Big for a Roller Coaster, Woman Loses 98 Pounds With Healthy Makeover
"I stopped going out with my friends. I stopped getting in contact with people because I didn't want them to see my the way I was."
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12 Ways to Avoid Holiday Weight Gain and Still Eat, Drink, and Be Merry
We all struggle with how to avoid holiday weight gain, but it can be done! Here's how to prevent holiday weight gain and still enjoy the season.
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How to Avoid Holiday Travel Weight Gain
Gaining weight during the holidays doesn't have to be your winter tradition. These weight-loss travel tips will keep you fit and festive!
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June McCamey From ‘My 600-lb Life’ Lost More Than 200 Pounds
"I have changed my life for the better for me. I'm way more mobile than I was almost a year ago, I'm not sick like I use to be."
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Why Working Out Only on the Weekends Is Good Enough
If you don't have time to workout during the week, that's totally okay! It turns out you've been doing wonders for your body anyway.
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Mom Rebounds From a Back Injury to Lose 27 Pounds
Bouncing back after an injury is hard, but Boo Gibson worked through it to lose an amazing 27 pounds.
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How 4 Women Encouraged Each Other to Lose 422 Pounds Combined
Their heartwarming weight loss success story proves the power of friendship. Losing weight isn't easy, but it can be fun with friends.