Research Shows Menopausal Weight Gain Can Be Avoided — Here’s How To Use the Science To Lose the Weight
It's not all about exercise and cutting calories.
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It's not all about exercise and cutting calories.
Gaining pounds doesn't have to be inevitable.
Adding it to your diet may help you slim down, though more research is needed
Snack your way to healthier teeth and gums.
You may need to cut down on your oxalate consumption.
Choose ‘good’ fats over ‘bad’ ones to burn off more weight.
It may flatten cravings.
"We know refined white bread is the devil when it comes to weight gain."
Gwyneth Paltrow is a fan!
It might be time to rethink your snacking habits.
Nix brain fog, hot flashes, and restless sleep.
Easy diet swaps for better health.
Don't knock it until you've tried it!
"Think of pizza as a veggie-delivery system."
Kickstart your weight loss results!