Diet
-
-
-
How I Lost 42 Pounds Eating Pasta, Rice, and Potatoes
When Jackie Rogerson joined Slimming World, her weight-loss success story finally began. Here's how she's kept the weight off — nearly 22 years later.
-
Denise Austin Reveals How She Outsmarted the Hormonal Glitch That Packs on Fat After 40
Fitness guru Denise Austin shares how she keeps her body guessing to outsmart the hormonal changes women experience after 40 and keep her body slim.
-
-
Let’s Settle the Low-Carb Vs. Low-Fat Diet Debate, Once and for All
Learn all about the low-carb vs. low-fat diet debate before you and your doctor decide a 'winner' for you.
-
Everything You Need to Know About the BRAT Diet for Gut Health
The BRAT Diet may cause weight loss, but really the BRAT diet list of foods is meant to help alleviate diarrhea in toddlers and adults.
-
-
If You Can Take the Heat, Hot Sauce Can Improve Your Diet
Learn the best benefits of hot sauce, thanks to a trusty little ingredient called capsaicin.
-
Diabetes Drug May Help People Who Are Obese Lose Weight
In a study, adults who were obese but did not have diabetes lost weight when given a diabetes drug containing the compound semaglutide.
-
Cutting Calories Linked to Slower Aging and Lower Alzheimer’s Risk
In addition to losing weight, cutting calories may protect against age-related diseases like Alzheimer's and Parkinson's.
-
-
The Latest Weight-Loss Trick Is Freezing the ‘Hunger Nerve’
Would you freeze your hunger-related nerve if it meant losing weight?
-
Mediterranean Diet Linked to Stronger Bones and Muscles in Women, Study Suggests
A new study says bone density and muscle mass are improved in postmenopausal women who follow a Mediterranean diet.
-
-
Former ‘Couch Potato’ Lost 101 Pounds Just by Learning How to Cook and Move More
After losing 101 pounds through Slimming World, Siobhan Mackle shares her weight-loss secrets and healthy lifestyle tips.