By now, most people are aware of the term "superfood," but have you heard about superfood powders yet? We don't just mean your run-of-the-mill green protein powders here — we're talking about powders supercharged with the incredible health benefits of little-known superfoods like lucuma, maqui, and camu. Easily added to everything from water and smoothies to soups and baked goods, these powders are a simple way to up your nutritional game. But before we get into the best superfood powders, let's break down the idea of the superfood.
What are superfoods?
Over the last decade or so, the word "superfood" has popped up more and more within the health community, but what exactly is a superfood? If you go by the Oxford English dictionary, a superfood is "a nutrient-rich food considered to be especially beneficial for health and well-being," and we can't help but agree. Many of the superfood powders on this list are examples of foods whose individual nutritional value towers over similar counterparts. For example, take the camu berry. Resembling an oversized grape, this powerful Amazonian berry contains about 30 to 60 times more vitamin C than an entire orange. On top of that, it has a whole host of other vitamins, minerals, and antioxidants. Now that's super.
So, we know that superfoods are incredibly nutritious, but what are the actual benefits of consuming superfoods? Well, their benefits lie in the fact that superfoods are "functional foods." Coined by chef and author of Superfood Kitchen ($16.54, Amazon) Julie Morris, the phrase "functional foods" refers to foods that do an extraordinary job of helping the body function due to their high nutritional content. When it comes down to it, most of us can agree that we don't consistently get the recommended daily amount of nutrients our bodies need. By adding these superfood powders to your diet, you can come closer to meeting that goal and in turn reap all the health benefits associated with proper nutrition.
What are the best superfood powders?
Looking to get your hands on the best superfood powders on the market? Then keep reading — we sifted through the research and made a list of the 12 best superfood powders to help keep you happy, healthy, and thriving.
3. Best Superfood Powders – Maca
Superfood trends may come and go (remember when kale was on practically every menu?), but if there's one superfood on the tip of everyone's tongue this year it's maca. A radish-like root vegetable, this Incan superfood has been used medicinally for thousands of years. These days, it's mostly known for aiding in stress management, supporting adrenal and sexual health, and regulating hormone imbalance. But the most popular use of maca is as a source of healthy, natural energy thanks to its adaptogenic composition. This means that, once consumed, maca can adapt to the different stresses being placed on the body. As a result, it actually balances the body, providing energy and fighting fatigue, making its powdered form one of the best superfood powders for energy. With an earthy, nutty taste, its flavor may be unusual at first, but in the end, you will find it satiates both the sweet and savory parts of your palate.
Where to Buy: ($16.28, Amazon)
7. Best Superfood Powders – Cacao
If you've been steadfast in your belief that at the core of any healthy lifestyle lies chocolate, you're right. Now, let's be clear: we're not talking about the processed stuff here. This is the real deal: pure, delicious cacao. A staple in many South American diets as well as an ancient Mayan delicacy, the raw, unprocessed source of your favorite chocolatey treats is actually incredibly good for you. Alongside maqui and acai, cacao is one of the most antioxidant-rich superfoods on the planet. An exceptional source of many vitamins and minerals, it's especially good for those looking to boost their magnesium, iron, calcium, flavanol, and phytonutrient intake. When picking up a bag of cacao powder, it's important to ensure it's actually cacao and not cocoa powder, as cocoa is much more processed. This results in a loss of much of its nutritional value.
Where to Buy: ($10.25, Amazon)
8. Best Superfood Powders – Goji Berry
If there's one superfood on this list we can almost guarantee you've heard of, it's the goji berry. Like other berries on this list, goji berries are as nutrient dense as they are rich in antioxidants, macronutrients, micronutrients, vitamins, and minerals. Historically, the goji berry's story can be traced back to traditional Chinese medicine. It is said to help with ailments ranging from low energy, body fat, and inflammation to eye, skin, and liver issues. With a uniquely sweet flavor (imagine a cross between a cherry and a cranberry), this supercharged superfood powder is not only a great nutritional supplement, it also makes a delicious addition to drinks, dressings, and desserts.
Where to Buy: ($16.95, Amazon)
10. Best Superfood Powders – Flax
Where there is chia, flaxseed follows. This superfood has been a staple in the health food community for a while now and it's easy to see why. While lower in antioxidants than chia, flaxseeds have an abundant amount of fiber, protein, omega-3 fatty acids, and phytochemicals called lignans, whose reported health benefits include lowering the risk of developing diabetes, heart disease, and even breast cancer. With a mild, nutty flavor, this seed powder is easy to add to your favorite foods to help boost their nutritional value. Already have flaxseeds in your pantry? You may still want to consider picking up a bag in its powdered form — according to the Mayo Clinic, most nutritionists recommend the powdered form over seed form as it is easier to digest; whole flaxseeds can pass undigested, meaning if consumed whole, you won't get the nutrition you're aiming for.
Where to Buy: ($14.24, Amazon)